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Top Alkaline Food Tips

There are a some foods and drinks that would seem to be alkaline or acid, when actually the opposite is true!

This page gives you a quick set of tips to make sure you don’t get caught out!

Tip 1 - Fruits

Fruits are considered to be acid-forming because of their high sugar content.

We really advise that you keep fruit to a minimum. A couple of pieces per day as part of a balanced diet is fine.

Tip 2 - Acidic Fruits 

Some acidic tasting foods (such as lemon, lime and tomato) have a high alkaline mineral content and almost no sugar.

 

So they have an alkaline effect on the body after they are consumed.

 

Tip 3 - Fermented Foods 

Miso, Soy sauce, Tamari and all other fermented foods are acid-forming.

 

Try Bragg Liquid Aminos to replace Soy Sauce.

 

Tip 4 - Tea & Coffee

Black Tea & Coffee are acid-forming - so if you need to cut them from your diet look for substitutes. All herbal teas are alkaline (except for the very fruity ones and green tea, which contains nearly as much caffeine as coffee). Rooibos (Redbush) tea is a fantastic, anti-oxidant rich alternative to tea. We have found Teeccino is an amazing alternative to coffee.. we think it tastes even better!

Tip 5 - Bread 

 

Bread is a tough one.
Try sprouted bread, which is mildly alkaline.

If these are hard to find go for wraps or rye bread and look for yeast free/gluten free varieties.

Tip 6 - Water

Staying properly hydrated is one of the most important thing to do. Not just any water will do!
Tap water is actually mildly acidic in most areas with a low pH and traces of pesticides, heavy metals, fluoride and other nasties. Research the alkaline water options here - nothing beats alkaline water.

 

The 5 Simple Steps...

To Total Health Transformation

  • 1. CLEAR
  • 2. CREATE
  • 3. BUILD
  • 4. FUEL
  • 5. PROTECT

1. CLEAR - To get the full effects of health benefits, you must make sure the highways are clear.

Unblock and Clear Digestive System:

 

The first step is to clear your digestive system to ensure nutrients get through to your blood. Nutrients will then be absorbed efficiently, maximising the effects of the other steps, as well as improve concentration, kick-start weight loss, decrease risk of colon cancer and increase fertility.

Clear the arteries so cells can travel freely:

 

Used in top cardio clinics around the world, L-Arginine and L-Citrulline are Nobel prize winning nutrients that clean the arteries of plaque, dilate the arteries, normalise blood pressure and increase blood flow around the body.

Boosts energy, sexual and sports performance.

2. CREATE - A healthy internal environment

Restore an alkaline balance:

 

Our bodies are constantly bombarded with acids from sugar, stress, alcohol, meat, coffee, pharmaceuticals, training and more.

The body uses a lot of energy to maintain an alkaline balance of 7.365, leading to fatigue, sickness and mental degradation.

By providing your body with alkaline salts to neutralise this acid, it takes a huge metabolic load off. This leads to an energy surge, boosts performance, mental focus and reduces cravings. Just as importantly, we also create an environment in which healthy new cells can thrive.

 

Super hydrate with pure alkaline water:

 

There are over 400 chemicals and pollutants in tap and bottled water. Most of the liquids we drink are also acidic. We need to flood our body with pure, alkaline water to replace the fluids in our body and flush out acids and toxins.

Use our Ninja Jug or Ultrastream to create totally pure, alkaline, pristine water.

 

This will change the water in your cells to be optimum for health.

3. Build - Healthy new cells

Provide the optimal nutrients

 

Now that the pathways (digestive system and blood) are clear and our environment optimal for cells to live in, we can get to work creating the perfect new cells. Flood your body with easy to absorb micro-nutrients your body can use to efficiently build new cells in the body, including new red blood cells, skin, hair, muscles and internal organs. You can also use Omega oils to ensure the cell membranes are optimal.

4. FUEL - Boost your cells

Provide optimum fuel for cells to create energy:

 

Fat from omega oils is the cleanest fuel for our bodies to use in conjunction with abundant molecular hydrogen. Hydrogen is fed directly into the mitachondria (energy producing cells) to combust clean fats,

creating abundant energy!

5. PROTECT - Ensure cellular environment is protected from damage

Protect cells from free radicals

 

Once the new cells have been created we need to neutralise free radicals to make sure they are not damaged (aged). Molecular hydrogen has been proven by over 1000 peer reviewed studies to penetrate all cells in the body and quickly neutralises free radicals.

Control inflammation:

 

The most common ailment that precedes serious disease is inflammation. It is the body's reaction to trauma, training or an underlying health condition. Some level of inflammation is needed by the body for healing to occur, but excessive levels can cause considerable health burdens. Molecular Hydrogen has been proven to reduce pain and inflammation to normal levels with no side effects. Because it is infinitesimally small it can penetrate far more effectively into where it is needed.

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