SUBSCRIBE & SAVE 15%! JUST USE DISCOUNT CODE "START"! (CLICK FOR MORE INFO)

Sold out

Experience the benefits of cold water therapy. It's a highly effective way to reduce inflammation, speed up recovery time, and boost cognitive function and energy levels.

KEY BENEFITS

Heart Health, Energy Levels, Stress Management, Helps Depression and anxiety, Improves Brain Function, Reduces Inflammation. , Boosts Immune Function, Improves Skin Complexion, Improves Metabolism. (References)

PROOF

"Amazing quality! The water stays cold and perfectly clean for my daily ice baths. Highly recommended!"

Stephen, Verified Buyer

IN STOCK

Fast Shipping

Money Back Guarantee

COLD THERAPY BENEFITS

Boosts energy

Cold exposure leads to your mitochondria getting stronger and multiplying – meaning more energy for your entire body2 3 4 

BRAIN FUNCTION

All the extra oxygen and nutrients being circulated will wake up the brain, enabling it to function faster, clearer, better. 18 19 20 21 22

uplifts mood

Reduces inflammation in the brain that contributes to depression and anxiety. This includes regulating the correct levels of serotonin. 15 16 17

look better

By increasing circulation in your skin, it improves the delivery of oxygen and nutrients, along with boosting collagen to give your skin a glowing complexion. 37

Production


Entirely handmade-to-order, with possible customizations. Each ice bath is unique, and it has a story to tell. The wood's entire life cycle is revealed to you by its light and dark-coloured rings. Note that the wood will react when in contact with water to tighten the tiny gaps in its pores. Do not leave dry in the sun for more than ten days when hot to prevent wood shrinkage.

 

Durability and product life

 

Our wood material is resistant to mould and decay. Thanks to our special coating, the wood will be protected from the sun, the elements, and any salts, minerals, or cleaning chemicals you may choose to add to your ice bath.

 

Materials and Specs

 

Made from premium French Oak and Akacia wood
- Added four layers of epoxy resin for UV/Antibacterial protection
- Size 110cm tall / 75cm wide / 110cm long
- Empty weight 82 kg
- Holds 500L of water
- Drainage point with closing and opening mechanism

 

Shipping


Shipping rates can vary depending on your region and are calculated at checkout.

Shipping time frame is 4 to 9 weeks

 

What's included:


- Step stool
- Inside seating
- Bath thermal cover
- Drainage point
- Metal engraving plate

Please make a note in your order for engraving and you will be contacted.

Are the baths and coolers suitable for indoor or outdoor use?

The baths are coated with four layers of organic epoxy resin, which means the wood is sealed and protected from UV rays, rain acidity and bacteria build-up. Easy to clean and maintain due to the glossy layer on top, which preserves colour and texture.

 

The coolers are water-resistant; the electronic display is protected from water build-up with an extra compartment. The frame body of the machine is rust-resistant. The coolers can work in temperatures as low as -10 degrees C*.

How long does it take to cool the water?

From our testing report on the UltiM ice bath cooler units, it takes:

 

  • 1 Hour to cool from 13.4 deg. C* down to 5 deg. C*
  • 1 Hour to cool from 5 deg C down to 1 degree C*
  • 5.5 Hours to cool from 22 deg C* to 1 deg. C*

 

Tests have been done in 400L capacity.

Do you offer installation services?

  • Yes, we offer installation in the United Kingdom. In general, the items will come pre-set; all you have to do is hook your cooler to your bath. The installation service might not be worth the extra 15 minutes you spend installing your device. However, you would need two people to carry the ice bath tub to its desired location.

MORE ENERGY...

 

Cold exposure leads to your mitochondria getting stronger and multiplying – meaning more energy for your entire body.2 3 4.

 

You will have more energy as a result of increased blood flow, lower stress, and better overall body function.

 

FEEL INCREDIBLE...

  1. All the extra oxygen and nutrients being circulated will wake up the brain, enabling it to function faster, clearer, better. You experience an increase in alertness, vigilance, focus, attention, and a tremendous mood elevating response.
  2.  
  3. As blood flow reaches your limbic system, it can enable you to reach a deep meditative state that normally takes years of meditation practice to achieve! 18 19 20 21 22

Cold showers reduce inflammation in the brain that contributes to depression and anxiety. This includes regulating the correct levels of serotonin, the feel-good hormone. Cold showers may even be used to prevent and treat depression.1 Not only that but they have a neuroprotective effect by preventing the loss of synapses in the brain. 15 16 17

 

LOOK BETTER...

By increasing the amount of brown fat in our body (by 45%), our metabolism is boosted, which helps keep weight at a healthy level. 24 25 26 27 28 29 30 31 32 33 34 35

 

By increasing circulation in your skin, it improves the delivery of oxygen and nutrients to give your skin a glowing complexion. It also tightens the pores to stop them getting clogged up, along with boosting collagen production.37

 

Cold water makes your hair stronger and less likely to drop out. It also stimulates hair follicles, which stimulates hair growth.

upgrade your body

  1. Your resting heart rate may decrease by as much as 13–30 beats per minute.24 This is because the vascular muscles are working harder, which means your heart does not have to work as hard. Also improves circulation around the body.36

Low inflammation is the only biomarker to predict survival and cognitive capabilities across every age group. Cold therapy inhibits inflammatory pathways in the body that have been implicated in almost every human disease. 10 11 12 13 14

 

Cold water therapy has been shown to increase lymphocyte numbers. Increased white blood cell numbers, including cytotoxic T lymphocytes, which are a specialized type of immune cell that kills cancer cells. Increased natural killer T cell number and activity.

Natural T killer cells are another, a type of immune cell that kill viruses and tumour cells.5 6 7 8 9 23

 

 

 

 

 

YOUR HAPPINESS IS GUARANTEED

If you do not love our Fluoride Pre-Filter Replacement Cartridge for any reason, simply get in touch and let us know you’d like a refund.

If you like this, then you’ll love our proven system for optimal health.

References

 

[1] Adapted cold shower as a potential treatment for depression - PubMed (nih.gov)

 

[2] Chung, Nana, Jonghoon Park, and Kiwon Lim. The effects of exercise and cold exposure on mitochondrial biogenesis in skeletal muscle and white adipose tissue Journal of Exercise Nutrition & Biochemistry 21, no. 2 (June 2017): 39–47. https://doi.org/10.20463/jenb.2017.0020.

 

[3] Joo, C. H., R. Allan, B. Drust, G. L. Close, T. S. Jeong, J. D. Bartlett, C. Mawhinney, J. Louhelainen, J. P. Morton, and Warren Gregson. Passive and post-exercise cold-water immersion augments PGC-1 and VEGF expression in human skeletal muscle European Journal of Applied Physiology 116, no. 11-12 (October 2016): 2315–26. https://doi.org/10.1007/s00421-016-3480-1.

 

[4] Allan, Robert, Adam P. Sharples, Graeme L. Close, Barry Drust, Sam O. Shepherd, John Dutton, James P. Morton, and Warren Gregson. Postexercise cold water immersion modulates skeletal muscle PGC-1 mRNA expression in immersed and nonimmersed limbs: evidence of systemic regulation Journal of Applied Physiology 123, no. 2 (August 2017): 451–59. https://doi.org/10.1152/japplphysiol.00096.2017.

 

[5] Janský, L., D. Pospíšilová, S. Honzová, B. Uličný, P. Šrámek, V. Zeman, and J. Kamínková. Immune system of cold-exposed and cold-adapted humans European Journal of Applied Physiology and Occupational Physiology 72-72, no. 5-6 (March 1996): 445–50. https://doi.org/10.1007/bf00242274.

 

[6] Brenner, I. K. M., J. W. Castellani, C. Gabaree, A. J. Young, J. Zamecnik, R. J. Shephard, and P. N. Shek. Immune changes in humans during cold exposure: effects of prior heating and exercise Journal of Applied Physiology 87, no. 2 (August 1999): 699–710. https://doi.org/10.1152/jappl.1999.87.2.699.

 

[7] LACKOVIC, V., L. BORECKÝ, M. VIGAS, and J. ROVENSKÝ. Activation of NK Cells in Subjects Exposed to Mild Hyper- or Hypothermic Load Journal of Interferon Research 8, no. 3 (June 1988): 393–402.

 https://doi.org/10.1089/jir.1988.8.393.

 

[8] Dugué, and Leppänen. Adaptation related to cytokines in man: effects of regular swimming in ice-cold water Clinical Physiology 20, no. 2 (March 2000): 114–21. https://doi.org/10.1046/j.1365-2281.2000.00235.x.

 

[9] Kolettis, T.M, and M.T Kolettis. Winter swimming: healthy or hazardous? Medical Hypotheses 61, no. 5-6 (November 2003): 654–56. https://doi.org/10.1016/s0306-9877(03)00270-6.

 

[10] Wozniak, Alina, Bartosz Wozniak, Gerard Drewa, and Celestyna Mila-Kierzenkowska. The effect of whole-body cryostimulation on the prooxidant antioxidant balance in blood of elite kayakers after training European Journal of Applied Physiology 101, no. 5 (August 2007): 533–37. https://doi.org/10.1007/s00421-007-0524-6.

 

[11] DOI: 10.1016/j.ebiom.2015.07.029

 

[12] Ziemann, Ewa, Robert Antoni Olek, Sylwester Kujach, Tomasz Grzywacz, Jdrzej Antosiewicz, Tomasz Garsztka, and Radosław Laskowski. Five-Day Whole-Body Cryostimulation, Blood Inflammatory Markers, and Performance in High-Ranking Professional Tennis Players Journal of Athletic Training 47, no. 6 (November 2012): 664–72. https://doi.org/10.4085/1062-6050-47.6.13.

 

[13] Banfi, Giuseppe, Gianluca Melegati, Alessandra Barassi, Giada Dogliotti, Gianvico Melzi d’Eril, Benoit Dugué, and Massimiliano M. Corsi. Effects of whole-body cryotherapy on serum mediators of inflammation and serum muscle enzymes in athletes Journal of Thermal Biology 34, no. 2 (February 2009): 55–59. https://doi.org/10.1016/j.jtherbio.2008.10.003.

 

[14] Pournot, Hervé, François Bieuzen, Julien Louis, Jean-Robert Fillard, Etienne Barbiche, and Christophe Hausswirth. Time-Course of Changes in Inflammatory Response after Whole-Body Cryotherapy Multi Exposures following Severe Exercise PLoS ONE Edited by Alejandro Lucia. 6, no. 7 (July 2011): e22748. https://doi.org/10.1371/journal.pone.0022748.

 

[15] Rymaszewska, Joanna, Katarzyna M. Lion, Lilla Pawlik-Sobecka, Tomasz Pawłowski, Dorota Szcześniak, Elżbieta Trypka, Julia E. Rymaszewska, Agnieszka Zabłocka, and Bartlomiej Stanczykiewicz. Efficacy of the Whole-Body Cryotherapy as Add-on Therapy to Pharmacological Treatment of Depression A Randomized Controlled Trial Frontiers in Psychiatry 11 (June 2020). https://doi.org/10.3389/fpsyt.2020.00522.

 

[16] Shevchuk, Nikolai A. Adapted cold shower as a potential treatment for depression Medical Hypotheses 70, no. 5 (January 2008): 995–1001. https://doi.org/10.1016/j.mehy.2007.04.052.

 

[17] Tulleken, Christoffer van, Michael Tipton, Heather Massey, and C Mark Harper. Open water swimming as a treatment for major depressive disorder BMJ Case Reports , August 2018, bcr–2018–225007. https://doi.org/10.1136/bcr-2018-225007.

 

[18] Ressler, Kerry J, and Charles B Nemeroff. Role of norepinephrine in the pathophysiology and treatment of mood disorders Biological Psychiatry 46, no. 9 (November 1999): 1219–33. https://doi.org/10.1016/s0006-3223(99)00127-4.

 

[19] Friedman, Joseph I., David N. Adler, and Kenneth L. Davis. The role of norepinephrine in the pathophysiology of cognitive disorders: potential applications to the treatment of cognitive dysfunction in schizophrenia and Alzheimer s disease Biological Psychiatry 46, no. 9 (November 1999): 1243–52. https://doi.org/10.1016/s0006-3223(99)00232-2.

 

[20] Kim, Chun-Hyung, Cyrus P. Zabetian, Joseph F. Cubells, Sonhae Cho, Italo Biaggioni, Bruce M. Cohen, David Robertson, and Kwang-Soo Kim. Mutations in the dopamine ?-hydroxylase gene are associated with human norepinephrine deficiency American Journal of Medical Genetics 108, no. 2 (February 2002): 140–47. https://doi.org/10.1002/ajmg.10196.

 

[21] Briley, Mike, and Moret Chantal. The importance of norepinephrine in depression Neuropsychiatric Disease and Treatment , May 2011, 9. https://doi.org/10.2147/ndt.s19619.

 

[22] DOI: 10.1007/1642018164

 

[23] The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial - PMC (nih.gov)

 

[24] Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body - PMC (nih.gov)

 

[25] Blondin, Denis P., Sébastien M. Labbé, Hans C. Tingelstad, Christophe Noll, Margaret Kunach, Serge Phoenix, Brigitte Guérin, et al. Increased Brown Adipose Tissue Oxidative Capacity in Cold-Acclimated Humans The Journal of Clinical Endocrinology & Metabolism 99, no. 3 (March 2014): E438–E446. https://doi.org/10.1210/jc.2013-3901.

 

[26] Yoneshiro, Takeshi, Sayuri Aita, Mami Matsushita, Takashi Kayahara, Toshimitsu Kameya, Yuko Kawai, Toshihiko Iwanaga, and Masayuki Saito. Recruited brown adipose tissue as an antiobesity agent in humans Journal of Clinical Investigation 123, no. 8 (July 2013): 3404–8. https://doi.org/10.1172/jci67803.

 

[27] Rui, Liangyou. “Brown and Beige Adipose Tissues in Health and Disease.” Wiley, September 2017. https://doi.org/10.1002/cphy.c170001.

 

[28] Mulya, Anny, and John P. Kirwan. Brown and Beige Adipose Tissue Endocrinology and Metabolism Clinics of North America 45, no. 3 (September 2016): 605–21. https://doi.org/10.1016/j.ecl.2016.04.010.

 

[29] Marken Lichtenbelt, Wouter D. van, Joost W. Vanhommerig, Nanda M. Smulders, Jamie M.A.F.L. Drossaerts, Gerrit J. Kemerink, Nicole D. Bouvy, Patrick Schrauwen, and G.J. Jaap Teule. Cold-Activated Brown Adipose Tissue in Healthy Men New England Journal of Medicine 360, no. 15 (April 2009): 1500–1508. https://doi.org/10.1056/nejmoa0808718.

 

[30] Vijgen, Guy H. E. J., Nicole D. Bouvy, G. J. Jaap Teule, Boudewijn Brans, Patrick Schrauwen, and Wouter D. van Marken Lichtenbelt. Brown Adipose Tissue in Morbidly Obese Subjects PLoS ONE Edited by Gian Paolo Fadini. 6, no. 2 (February 2011): e17247. https://doi.org/10.1371/journal.pone.0017247.

 

[31] Lans, Anouk A.J.J. van der, Joris Hoeks, Boudewijn Brans, Guy H.E.J. Vijgen, Mariëlle G.W. Visser, Maarten J. Vosselman, Jan Hansen, et al. Cold acclimation recruits human brown fat and increases nonshivering thermogenesis Journal of Clinical Investigation 123, no. 8 (July 2013): 3395–3403. https://doi.org/10.1172/jci68993.

 

[32] Virtanen, Kirsi A., Martin E. Lidell, Janne Orava, Mikael Heglind, Rickard Westergren, Tarja Niemi, Markku Taittonen, et al. Functional Brown Adipose Tissue in Healthy Adults New England Journal of Medicine 360, no. 15 (April 2009): 1518–25. https://doi.org/10.1056/nejmoa0808949.

 

[33] Ouellet, Véronique, Sébastien M. Labbé, Denis P. Blondin, Serge Phoenix, Brigitte Guérin, François Haman, Eric E. Turcotte, Denis Richard, and André C. Carpentier. Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans Journal of Clinical Investigation 122, no. 2 (February 2012): 545–52. https://doi.org/10.1172/jci60433.

 

[34] Orava, Janne, Pirjo Nuutila, Martin E. Lidell, Vesa Oikonen, Tommi Noponen, Tapio Viljanen, Mika Scheinin, et al. Different Metabolic Responses of Human Brown Adipose Tissue to Activation by Cold and Insulin Cell Metabolism 14, no. 2 (August 2011): 272–79. https://doi.org/10.1016/j.cmet.2011.06.012.

 

[35] Townsend, Kristy L., and Yu-Hua Tseng. Brown fat fuel utilization and thermogenesis Trends in Endocrinology & Metabolism 25, no. 4 (April 2014): 168–77. https://doi.org/10.1016/j.tem.2013.12.004.

 

[36] What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review | British Journal of Sports Medicine (bmj.com)

 

[37] Whole-Body Cryotherapy in Atopic Dermatitis | Allergy and Clinical Immunology | JAMA Dermatology | JAMA Network

 

[38] D. F. Bruce, "Arginine: Heart Benefits and Side Effects," WebMD, 9 June 2021. [Online]. Available: https://www.webmd.com/heart/arginine-heart-benefits-and-side-effects. [Accessed 20 Novemebr 2021].

 

[39] Z. L. Z. L. W. W. G. L. a. Y. G. Beibei Zhang, "Dietary L-arginine Supplementation Alleviates the Intestinal Injury and Modulates the Gut Microbiota in Broiler Chickens Challenged by Clostridium perfringens," Frontiers in Microbiology, 2018.

 

[40] Arginine Therapy for Lung Diseases - PMC (nih.gov)

 

[41] Intracerebroventricular Administration of L-arginine Improves Spatial Memory Acquisition in Triple Transgenic Mice Via Reduction of Oxidative Stress and Apoptosis - PMC (nih.gov)

 

[42] P. B. C Lundblad, "Effects of L-arginine on cerebral blood flow, microvascular permeability, number of perfused capillaries, and brain water content in the traumatized mouse brain," pubmed, vol. 1, no. 74, pp. 1-8, 2007.

 

[43] -Arginine Inhibited Inflammatory Response and Oxidative Stress Induced by Lipopolysaccharide via Arginase-1 Signaling in IPEC-J2 Cells - PMC (nih.gov)

 

[44] Acute L-arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance - PubMed (nih.gov)

 

[45] Therapeutic Benefits of l-Arginine: An Umbrella Review of Meta-analyses - PMC (nih.gov)

 

[46] Decreased diabetes risk over 9 year after 18-month oral l-arginine treatment in middle-aged subjects with impaired glucose tolerance and metabolic syndrome (extension evaluation of l-arginine study) - PMC (nih.gov)

 

[47] L-Arginine Modulates Glucose and Lipid Metabolism in Obesity and Diabetes - PubMed (nih.gov)

 

[48] The Potential Role of Arginine Supplements on Erectile Dysfunction: A Systemic Review and Meta-Analysis - PubMed (nih.gov)

 

[49] Arginine and immunity - PubMed (nih.gov)

 

[50] Effects of adding L-arginine orally to standard therapy in patients with COVID-19: A randomized, double-blind, placebo-controlled, parallel-group trial. Results of the first interim analysis - eClinicalMedicine (thelancet.com)

 

[51] Effects of l-arginine on growth hormone and insulin-like growth factor 1 - PMC (nih.gov)

 

[52] l-Arginine Enhances Resistance against Oxidative Stress and Heat Stress in Caenorhabditis elegans - PMC (nih.gov)

 

[53] Cardiovascular diseases (CVDs) (who.int)