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Food pH Chart

Food pH Chart

The pH score given is an approximate relative potential of acidity (-) or alkalinity (+) within one ounce of food.

Alkaline
Foods

Cucumber
Alfalfa Sprouts
Soy Sprouts
Avocado
Tomato
Summer Radish
Kamut Grass
Carrot
Soy Beans (soaked)
Soy Lecithin (pure)
Cabbage
Celery
Garlic
Spinach
Watercress
Leeks
Courgette
Fresh Soy Beans
Tofu
Lemons
Limes
Cucumber
Wheatgrass
Sprouted Radish Seeds
Barley Grass
Red Cabbage
Almonds
Olive Oil
Flax Seed Oil
Turnip
Asparagus
Onion
Watermelon

Relative
pH

+31.5
+29.3
+29.5
+15.6
+13.6
+39.4
+27.6
+9.5
+12.8
+38
+14.1
+13.3
+13.2
+13.1
+7.7
+7.2
+5.7
+12
+3.2
+9.9
+8.2
+31.5
+33.8
+28.4
+28.1
+6.3
+3.6
+1
+3.5
+8
+1.3
+3.0
-1.0

Acid
Foods

Pork
Veal
Beef
Chicken
Eggs
Hard Cheese
Quark
Cream
White Bread
Wholemeal Bread
Rye Bread
Pistachios
Peanuts
Cashews
Margarine
Corn Oil
Butter
Artificial Sweeteners
Chocolate
White Sugar
Fructose
Honey
Ketchup
Mayonnaise
Mustard
Soy Sauce
Vinegar
Liquor
Wine
Beer
Coffee
Fruit Juice (Natural)
Fruit Juice (Processed)
Tea (Black)

Relative
pH

-38.0
-35
-34.5
-18
-18
-18.1
-17.3
-3.9
-10
-6.5
-2.5
-16.6
-12.8
-9.3
-7.5
-6.5
-3.9
-26.5
-24.6
-17.6
-9.5
-7.6
-12.4
-12.5
-19.2
-26.2
-39.4
-38.7
-16.4
-26.8
-25.1
-8.7
-33.6
-27.1

*Source - Back to the House of Health (Redford-Young, S)