By Callum @ AvocadoNinja
By Callum @ AvocadoNinja
ARTICLE KEY POINTS
In this article, I explain the Ultimate Meal Formula and how to apply it and reach optimal health.
These are general recommendations and you should check with a healthcare professional before making any changes to your lifestyle or diet.
The Avocado Ninja Ultimate Meal Formula is carefully formulated to help you create meals that are alkaline balanced, anti-inflammatory, keep blood sugar stable, have the perfect balance of fats, the right amount of clean high-quality protein and provide the ideal source of fuel for high sustainable energy all day and evening.
We also eat some healthy carbs to keep metabolic flexibility - your body will not get overdependent on any one fuel source and have access to both ketones and glucose from healthy carbs.
Exclusively using ketones is also linked to some health issues, and carbs are required for important hormone production (serotonin and melatonin in particular). So, we include nutrient dense carbs later on in the day.
This is not the hardcore keto diet. Instead, it promotes an alkaline mineral rich, nutrient dense, clean, balanced and metabolically flexible diet.
We cut out all processed, inflammatory and highly acidic foods and cook in a way that keeps everything high nutrient and non-inflammatory. Also, by eating within a 6-8 hour window, it will unlock powerful cleaning mechanisms in the body called autophagy.
Prepare your meal by steaming, steam-frying, or if you boil, limit it to 7–8 mins. Only fry using saturated fats, such as coconut oil or avocado oil. These can withstand heat, whereas vegetable oils turn toxic when heated!
Don’t eat blackened/charred food, fried or microwaved food! These all denature food and create a host of toxic compounds that can cause some serious problems in the body.
So, putting this all together with the Balance article, here is an example of what you can do each day to create transformation.
Breakfast (between 7 and 9am)
Lunch (between 11am - 1pm)
Create a meal from the Ultimate Meal Formula, e.g.:
You can blend into a soup or just eat.
To drink: 80g berries and nuts blended in coconut milk.
Dinner (5pm - 7pm, but not within 3 hours of bed).
Create another meal from the Ultimate Meal Formula, e.g.:
To quickly get into the habit of eating nutritionally perfect meals, use the Ultimate Meal Formula. Once you have established the habit, and start feeling all the benefits, you can get more creative and start cooking more adventurous meals. This will establish momentum and make sure you stick to your new diet!
During the day, drink 2 - 3 litres of pure, alkaline, mineralised water, mixed with a scoop of green drink.
This will not only keep you hydrated, but continually provide your body with an abundant and diverse source of easily absorbable nutrients.
This is an incredibly powerful step in conveniently and cost effectively boosting the nutrients available to your body.
Receive your hard copy guide and also immediately unlock 6 course lessons from the coaches at Avocado Ninja, that give you the tools, tips, strategies and daily action steps you need to transform your health and supercharge all areas of your life!
Includes 6 integrated modules to transform your health, along with an optimised sleep guide, a life transformation guide and the Total Cleanse Program.
Statements made on this website are our personal opinion and are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. You can find our full disclaimer and terms of service here.
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