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the ultimate meal formula

Create alkaline balanced, anti-inflammatory meals that keep blood sugar stable, have a perfect balance of fats, high quality clean protein and provide an ideal source of fuel for sustainable energy.

By Callum @ AvocadoNinja

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ARTICLE KEY POINTS

  • The Avocado Ninja Ultimate Meal Formula is carefully formulated to help you create meals that are alkaline balanced, anti-inflammatory, keep blood sugar stable, have the perfect balance of fats, the right amount of clean high-quality protein and provide the ideal source of fuel for high sustainable energy all day and evening.
  • We use ketones as a primary fuel source, as this is the most powerful source of energy.
  • We cut out all processed, inflammatory and highly acidic foods and cook in a way that keeps everything high nutrient and non-inflammatory.  
  • Also, by eating within a 6-8 hour window, it will unlock powerful cleaning mechanisms in the body called autophagy.

In this article, I explain the Ultimate Meal Formula and how to apply it and reach optimal health.

ARTICLE CONTENTS

the ultimate meal formula

These are general recommendations and you should check with a healthcare professional before making any changes to your lifestyle or diet.

>> DOWNLOAD YOUR PRINTABLE ULTIMATE MEAL FORMULA HERE <<

The Avocado Ninja Ultimate Meal Formula is carefully formulated to help you create meals that are alkaline balanced, anti-inflammatory, keep blood sugar stable, have the perfect balance of fats, the right amount of clean high-quality protein and provide the ideal source of fuel for high sustainable energy all day and evening.

 

We use ketones as a primary fuel source, as this is the most powerful source of energy. I cover energy more in a separate article, but for now, I’ll show you how to include this in your diet.

 

We also eat some healthy carbs to keep metabolic flexibility - your body will not get overdependent on any one fuel source and have access to both ketones and glucose from healthy carbs.

 

Exclusively using ketones is also linked to some health issues, and carbs are required for important hormone production (serotonin and melatonin in particular). So, we include nutrient dense carbs later on in the day.

 

This is not the hardcore keto diet. Instead, it promotes an alkaline mineral rich, nutrient dense, clean, balanced and metabolically flexible diet.

 

We cut out all processed, inflammatory and highly acidic foods and cook in a way that keeps everything high nutrient and non-inflammatory. Also, by eating within a 6-8 hour window, it will unlock powerful cleaning mechanisms in the body called autophagy.

how to cook

Prepare your meal by steaming, steam-frying, or if you boil, limit it to 7–8 mins. Only fry using saturated fats, such as coconut oil or avocado oil. These can withstand heat, whereas vegetable oils turn toxic when heated!

 

Don’t eat blackened/charred food, fried or microwaved food! These all denature food and create a host of toxic compounds that can cause some serious problems in the body.

what to eat and when

So, putting this all together with the Balance article, here is an example of what you can do each day to create transformation.

 

Upon waking

 

From the Balance step, take 1 scoop of pHour Salts and a pinch of unrefined sea salt. Drink on an empty stomach and wait 15 minutes before eating.

 

Breakfast (between 7 and 9am)

 

  • Ninja Power Drink, a green drink & wheatgrass shot
  • Or Ninja Smoothie & 1 tbsp MCT Oil & wheatgrass shot

 

Lunch (between 11am - 1pm)

 

Create a meal from the Ultimate Meal Formula, e.g.:

 

  • 3 portions Broccoli (240g),
  • 2 portions Cauliflower (160g),
  • Turmeric,
  • 1 tbsp Extra Virgin Olive Oil,
  • 1 tbsp MCT Oil,
  • 80g lentils/beans/seeds, unrefined sea salt and pepper.

You can blend into a soup or just eat.

 

To drink: 80g berries and nuts blended in coconut milk.

 

Dinner (5pm - 7pm, but not within 3 hours of bed).

 

Create another meal from the Ultimate Meal Formula, e.g.:

 

  • 400g total: Avocado, Beetroot, lettuce, green beans, peas, radishes
  • Unrefined sea salt,
  • 80g sweet potato,
  • 2 tbsp extra-virgin olive oil,
  • 80g mackerel.

get started

To quickly get into the habit of eating nutritionally perfect meals, use the Ultimate Meal Formula. Once you have established the habit, and start feeling all the benefits, you can get more creative and start cooking more adventurous meals. This will establish momentum and make sure you stick to your new diet!

INCREDIBLE SHORTCUT:
ADD GREEN DRINK POWDER TO THE WATER YOU DRINK

During the day, drink 2 - 3 litres of pure, alkaline, mineralised water, mixed with a scoop of green drink.

 

This will not only keep you hydrated, but continually provide your body with an abundant and diverse source of easily absorbable nutrients.

 

This is an incredibly powerful step in conveniently and cost effectively boosting the nutrients available to your body.

 

We have searched the world and put all the best green drinks here.

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Statements made on this website are our personal opinion and are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. You can find our full disclaimer and terms of service here.