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List Of Alkaline Foods

List of Alkaline Foods

You can eat these foods as much as you like! Aim to have 70-80% of your diet filled with these foods.

Vegetables

  • Asparagus
  • Broccoli
  • Chilli
  • Capsicum/Pepper
  • Courgette/Zucchini
  • Dandelion
  • Snowpeas
  • Green Beans
  • String Beans
  • Runner Beans
  • Spinach
  • Kale
  • Wakame
  • Kelp
  • Collards
  • Chives
  • Endive
  • Chard
  • Cabbage
  • Sweet Potato
  • Mint
  • Ginger
  • Coriander
  • Basil
  • Brussels Sprouts
  • Cauliflower
  • Carrot
  • Beetroot
  • Eggplant/Aubergine
  • Garlic
  • Onion
  • Parsley
  • Celery
  • Cucumber
  • Watercress
  • Lettuce
  • Peas
  • Broad Beans
  • New Potato
  • Pumpkin
  • Radish
  • Squashes
  • Pumpkin

Fruits

  • Avocado
  • Tomato
  • Lemon
  • Lime
  • Grapefruit
  • Fresh Coconut
  • Pomegranate


Grains & Beans

  • Amaranth
  • Buckwheat
  • Chia/Salba
  • Kamut
  • Millet
  • Quinoa
  • Lentils
  • Lima Beans
  • Mung Beans
  • Pinto Beans
  • Red Beans
  • Soy Beans
  • White Beans


Grasses

  • Wheatgrass
  • Barley Grass
  • Kamut Grass
  • Dog Grass
  • Shave Grass
  • Oat Grass

Sprouts

  • Soy Sprouts
  • Alfalfa Sprouts
  • Amaranth Sprouts
  • Broccoli Sprouts
  • Fenugreek Sprouts
  • Kamut Sprouts
  • Mung Bean Sprouts
  • Quinoa Sprouts
  • Radish Sprouts
  • Spelt Sprouts

Breads

  • Sprouted Bread
  • Sprouted Wraps
  • Gluten/Yeast
  • Free Breads & Wraps

Nuts & Seeds

  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

Oils

  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil

Other

  • Alkaline Water
  • Tofu
  • Goat & Almond Milk
  • Herbal Tea
  • Buckwheat Pasta