By Callum @ AvocadoNinja
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By Callum @ AvocadoNinja
ARTICLE KEY POINTS
If you want outstanding health now and to live as long as possible to enjoy it, glycaemic variability is one of the most important things to manage. By making some dietary tweaks and adopting some simple habits, you can make sure you have even energy and dramatically increase your longevity. Read on to find out more.
The degree to which your blood glucose fluctuates during the day is referred to as glycaemic variability (GV). Keeping blood sugar stable helps sustain energy stores. Experts now consider GV and inflammation to be the most important biomarkers of overall health--more important than cholesterol, vitamin D, minerals, and hormones.
High GV has been shown to be one of the leading causes of chronic disease, neural degradation, weight issues, metabolic dysfunction, and cardiovascular disease.
In a nutshell, the sugar that we consume gets converted by the body to glucose. This goes beyond refined sugars to include sugars from vegetables and whole grains. All the carbohydrate you eat is either left undigested as fibre or metabolized into glucose.
Sugar is not necessarily bad, but excess sugar causes problems. When sugar enters the bloodstream, it is either transferred into muscles to be used, or stored in fat tissue. When blood sugar is chronically elevated, the insulin released by the pancreas becomes less effective in bringing down sugar levels. This is when health issues begin to manifest and risk of type 2 diabetes increases.
By following the steps outlined in our Momentum program, will use specific tactics in your daily routine to keep blood sugar variability low.
Why not sign up to your Momentum Membership and get your FREE 170-page book mailed to you, along with access to your membership area, which walks you through how to apply everything to stabilize blood sugar, ignite your energy and create the life you deserve.
This will give you all the tools to create the habits that will start every day with a huge reservoir of energy and a powerful emotional state.
Statements made on this website are our personal opinion and are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. You can find our full disclaimer and terms of service here.
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