Ninja Chow Recipe - Alkalising Bean Salsa Breakfast
Alkalising Bean Salsa Breakfast
A warm and filling alkaline breakfast. Great for setting you up for the day.
Info
Serves: 2
Preparation Time: 15 Minutes
Ingredients
- 1 can of beans of your choice (pref. organic)
- 2 spring onions
- 1 handful of sweetcorn
- 2 tomatoes
- 1 handful of basil or corriander
- 2 handfuls of spinach
- 2 cloves of garlic
- 1 avocado
- ½ lemon
- Olive oil
- Himalayan Salt & black pepper
Instructions
Roughly chop the spring onions and the tomatoes, finely chop the garlic.
Now, in a reasonably sized frying pan, bring a little water to the boil (maybe 50ml or less) and ‘steam fry’ the garlic for one minute. Then throw in the tomatoes, beans and spring onions, take off heat when everything softens.
While this is cooking, chop the avocado and basil or corriander, leave to one side.
Prepare the spinach, wash, dry and add lemon juice.
Serve the bean salsa mix over the spinach and add the avocado, basil / corriander, a pinch of salt and pepper then drizzle a little olive oil and enjoy.
Nutritional Summary
This food is very low in Cholesterol. It is also a good source of Dietary Fiber, Vitamin A, Vitamin C, Folate and Manganese, and a very good source of Vitamin K.
Alkaline Rating: Highly Alkaline
Original Green Smoothie
Delicious Antioxidant-Rich, Green, Alkaline, full of healthy oils and protein! Provides more than 5 servings of veg.
Avocado Ninja Smoothie
This is such an important recipe at the Ninja HQ. We have it most days, it's quick, easy to make and so tasty!
Liver Super-Cleanse
This is an excellent liver cleanse recipe that we have adapted from about four or five other liver cleanse recipes
Vanilla Quinoa Porridge
This alkaline recipe will make breakfast taste incredible. A rich source of alkaline protein, antioxidants...
Quinoa & Apple Breakfast
This transitional alkaline diet breakfast is warming, filling and absolutely packed with nutrients....
Alkalising Bean Salsa Breakfast
A warm and filling alkaline breakfast.
A great start to the day!
Spinach Tofu Burgers
Who said you can’t be healthy eating burgers? With this Gluten-Free Spinach and Garlic Tofu Burgers...
Avocado and Chickpea Combo
Avocado combined with chickpeas to get some extra fibre and protein! We also add a drizzle of important omega oils...
Chickpea Kale Mash
This recipe is delicious and uses very healthy and highly alkaline ingredients like kale, garlic and chickpeas.
Ninja Power Noodle Bowl
Delicious, filling and only takes about 10 minutes to make! It is vibrant, colourful and packed with anti-oxidants!
Alkaline Coconut Curry
The broccoli, chickpeas and peas together with the coconut milk and curry powder give this dish an abundance of flavours.
Alkalising Catalan Stew!
Delicious, warm, filling stew!
Full of interesting flavours and natural goodness...
Alkalising Minestrone
Alkaline minestrone packed with goodness!
You can't get much better, right?
Alkalising Vegetable Bean Soup
The ingredients of this Tuscan soup are green vegetables and beans. Delicious, highly nutritious and alkaline!
Alkaline Tom Yum Soup
Nice and spicy and refreshing at the same time. What more could you ask for.
Alkaline Quinoa Salad
100% highly alkalising salad - a contrast in flavour and texture of the quino against the soft, sweet tomatoes and avocado.
Kale Salad
Kale is one of the most alkalising veggie you can get. So we made it into a salad!
Spinach and Roast Garlic Salad
This salad contains both spinach and roast garlic, which are both packed with nutrients and are highly alkalising.
Minty Dressing
It makes even the most boring dishes taste amazing. It's simple and you can make up a little batch that can last...
Asparagus Delight
Simple and delicious starter, or alternatively just place the asparagus on top of a nice healthy salad...
Coconut Chia Pudding
It’s an alkaline, delicious dessert you can serve to the family, at a dinner party...
