Ninja Chow Recipe - Alkalising Bean Salsa Breakfast

Alkalising Bean Salsa Breakfast

A warm and filling alkaline breakfast. Great for setting you up for the day.


Serves: 2

Preparation Time: 15 Minutes


  • 1 can of beans of your choice (pref. organic)
  • 2 spring onions
  • 1 handful of sweetcorn
  • 2 tomatoes
  • 1 handful of basil or corriander
  • 2 handfuls of spinach
  • 2 cloves of garlic
  • 1 avocado
  • ½ lemon
  • Olive oil
  • Himalayan Salt & black pepper


Roughly chop the spring onions and the tomatoes, finely chop the garlic.

Now, in a reasonably sized frying pan, bring a little water to the boil (maybe 50ml or less) and ‘steam fry’ the garlic for one minute. Then throw in the tomatoes, beans and spring onions, take off heat when everything softens.

While this is cooking, chop the avocado and basil or corriander, leave to one side.

Prepare the spinach, wash, dry and add lemon juice.

Serve the bean salsa mix over the spinach and add the avocado, basil / corriander, a pinch of salt and pepper then drizzle a little olive oil and enjoy.

Nutritional Summary

This food is very low in Cholesterol. It is also a good source of Dietary Fiber, Vitamin A, Vitamin C, Folate and Manganese, and a very good source of Vitamin K.

Alkaline Rating: Highly Alkaline

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