Clearing out and optimising the body is the most critical first step in building a foundation of health.

If you are not getting the expected results from all the effort you are putting in and/or niggling health issues are persisting, then, you need to cleanse and prime your body.

By taking this important step – the results from everything else you do will be multiplied!

Making this the highest ROI optimal health practice.

By taking this important step – the results from everything else you do will be multiplied! Doing this first, makes this the highest ROI optimal health practice.

In the Total Cleanse Formula, we target all areas of the body in a logical order, so that you absorb more nutrients/supplements in the gut, process them efficiently in the liver, deliver them better through fast flowing blood. Senolytic cells are eliminated, the lymph is stimulated to remove wastes, your internal fluids are in balance and your skin is activated to expel heavy metals.

In short, your entire body functions optimally and you'll look and feel incredible.

Sleep is the next biggest multiplier (or saboteur) of all our efforts. It is a fundamental foundation of health, longevity, and optimal performance. We can optimise sleep quality as well as duration.

Set Up Your Sleep Environment:

• Grounding Sheet & Pillow Case
• Eye Mask / Blackout
• Ear Plugs
• Blue Blocking Glasses
• Cool Room to 65F/18

You spend around 1/3 of your life asleep. Making sure this area of your life is optimal will also maximize the effects of everything else you are doing.

Not only does it increase lifespan, reducing inflammation, boosting immune function, the risk of obesity and heart disease. It also makes your experience of life each day so much better!

It boosts your mood, reduces stress, increases creativity, decision-making and social skills, memory and cognitive function.

You need to be hydrated for your mind & body to work optimally. Hydrating with the highest quality water is essential.

Minerals are also vital to supporting critical bodily processes.

You need to be hydrated for your mind & body to work optimally. Hydrating with the highest quality water is essential.

Minerals are also vital to supporting critical bodily processes.

Being optimally hydrated with the right kinds of water is critical. Proper hydration will improve cognitive function, reduce fatigue and anxiety, transport nutrients effectively and remove waste. Adding minerals is also very powerful. Magnesium alone is involved in over 300 bodily functions, including energy production. Molecular hydrogen has over 2000 scientific studies proving incredible benefits.

Being optimally hydrated with the right kinds of water is critical. Proper hydration will improve cognitive function, reduce fatigue and anxiety, transport nutrients effectively and remove waste. Adding minerals is also very powerful. Magnesium alone is involved in over 300 bodily functions, including energy production. Molecular hydrogen has over 2000 scientific studies proving incredible benefits.

This practice stack combines the most efficient way to exercise, while setting your circadian rhythm, clearing your brain of melatonin to avoid crashes later in the day and getting a rich stream of electrons into the body for energy.

Exercise is another key to overall health and wellbeing. Not only will you look and feel better, but you'll increase your energy, optimise your mind and longevity.

Tabata is an incredible efficient way of exercising. Four minutes of Tabata is the equivalent to around 30 minutes of steady-state running.

Exercising outside first thing in the morning will set your circadian rhythm, leading to better sleep. It will also boost your mood and energy levels, and increase longevity. It will also burn off unwanted fat.

Doing this barefoot on grass will reduce inflammation, increase sleep quality, reduce stress levels and improve immune function.

Note: Do this practice stack before ingesting any caffeine. This will avoid any crash later on in the day.

This stack gives your brain and body the most powerful fuel, and floods your body with antioxidants and high quality protein.

By fuelling yourself with ketones in the morning, energy is greatly increases. 225% more energy is produced than glucose and 45 times fewer free radicals are produced.

Ketones fuel and strengthen the brain, promote weight loss, stabilise blood sugar, multiply mitochondria and lower inflammation.

Clean coffee promotes longevity, increase dopamine and has the equivalent of 1.8 kg of blueberries in antioxidants!

And small amounts of caffeine also has many benefits.

By fuelling yourself with ketones in the morning, energy is greatly increases. 225% more energy is produced than glucose and 45 times fewer free radicals are produced.

Ketones fuel and strengthen the brain, promote weight loss, stabilise blood sugar, multiply mitochondria and lower inflammation.

Clean coffee promotes longevity, increase dopamine and has the equivalent of 1.8 kg of blueberries in antioxidants!

And small amounts of caffeine also has many benefits.

Alongside giving your body the perfect fuel and proteins, flood your body with a diverse range of highly bio-available nutrients.

Having a high density boost of nutrients first thing in the morning will make you feel unstoppable! You'll get a much more diverse selection of nutrients than diet alone, which fills in all those nutritional gaps.

Wheatgrass juice is packed with a powerful combination of nutrients, alongside a green drink with a diverse selection of the most nutrient dense foods.

Broccoli sprout juice is not only a nutritional powerhouse, but also contain an abundance of sulforaphane. This has over 3000 publications proving immense health benefits. It is a powerful nootropic, increases resilience, repairs DNA, increases detoxification among others.

Beetroot juice boosts mood, memory, attention, improves mitochondrial function, optimises blood flow and exercise performance.

Hot and Cold therapy have a huge amount of benefits (known as hormesis). Meditation & mental conditioning is a regular practice of most high performers.

Cold therapy reduces inflammation, flushes the lymph, increases metabolism, improves immune system, reduces inflammation and boosts mood.

Heat therapy boosts heart health, reduces blood pressure, improve sleep, reduce stress, detox the body, help with weigh loss and boost mood.

Meditation reduces stress and anxiety, optimises the brain, improves sleep quality and mood.

By combining these together in one stack, it will have a profound effect on your entire day.

Cold therapy reduces inflammation, flushes the lymph, increases metabolism, improves immune system, reduces inflammation and boosts mood.

Heat therapy boosts heart health, reduces blood pressure, improve sleep, reduce stress, detox the body, help with weigh loss and boost mood.

Meditation reduces stress and anxiety, optimises the brain, improves sleep quality and mood.

By combining these together in one stack, it will have a profound effect on your entire day.

Ensure your body has an adequate supply of essential nutrients for optimal health.  

Vitamin D3 is essential for nearly every single bodily system and function, so it is important to make sure you have the optimal amount. It should be taken with vitamin K2, as these two work together to ensure calcium obtained from food is deposited in the bones and not the arteries.

You should have no more than 4 times more Omega 6 to Omega 3. Also, don't cook with oils and avoid see oils.

Adequate D3 will make sure your body is functioning optimally and leads to a healthy brain, immune, thyroid, gastrointestinal, renal, endocrine and cardio function.

Adequate omega oils, in the correct ratio, will ensure your brain, cells, blood pressure, inflammatory response, cholesterol levels are all optimal.

A nootropic stack, including lion's mane, will lead to neuro-optimisation and a reduction in the risk of Alzheimer's.