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Recipe - Alkalising Bean Salsa Breakfast

Alkalising Bean Salsa Breakfast

A warm and filling alkaline breakfast. Great for setting you up for the day.

  • Serves: 2
  • Ingredients:
  • 1 can of haricot beans (pref. organic)
  • 4 spring onions
  • 6 cherry tomatoes
  • 1 handful of basil
  • 2 handfuls of spinach
  • 2 cloves of garlic
  • 1 avocado
  • ½ lemon
  • Olive oil
  • Himalayan salt & black pepper

Instructions

Roughly chop the spring onions, halve the cherry tomatoes, and finely chop the garlic. Now, in a reasonably sized frying pan, bring a little water to the boil (maybe 50ml or less) and ‘steam fry’ the garlic for one minute. Now throw in the cherry tomatoes, haricot beans and spring onions until everything softens.

Next add the basil and spinach until it is wilted and season with Himalayan salt and black pepper.

While this is cooking prepare a side salad and halve the avocado and voila.

Serve the bean salsa mix with salad and the halved avocado, with lemon and olive oil drizzled all over.

Nutritional Summary

This food is very low in Cholesterol. It is also a good source of Dietary Fiber, Vitamin A, Vitamin C, Folate and Manganese, and a very good source of Vitamin K.

Alkaline Rating: Highly Alkaline