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Recipe - Original Green Smoothie

Original Green Smoothie

Delicious Antioxidant-Rich, Green, Alkaline, full of healthy oils and protein!

  • Serves: 2
  • Preparation Time: 15 Minutes

 

  • Ingredients:
  • A handful of Kale
  • A handful of Spinach
  • 2 Broccoli heads
  • 1 Tomato
  • A handful of Lettuce
  • 1 Avocado
  • 1 Cucumber
  • 1/2 clove Garlic
  • Juice of 1/2 Lemon
  • A little water to the texture you like

Instructions

 

Blend the avocado, cucumber and lemon juice to form a paste, then add the other ingredients.

You can blend in a little ice if you prefer it chilled, or add a little chilli.

OPTIONAL: Sweeten it up with some capsicum (pepper).

Nutritional Summary

This food is low in Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium, Copper and Manganese, and a very good source of Vitamin A, Vitamin C and Vitamin K.

Alkaline Rating: Highly Alkaline

Protein Completeness: Provides 98% of all protein types required

Nutrient Balance: Provides 75% of all nutrients required for optimal health

Glycemic Index: 16 (low)

Weight Loss: 4.5/5

Optimum Health: 5/5

Proven Health Benefits: Antioxidant, Energy, Nervous System, Psychological Function, Blood Health, Immune Health, Hormonal Health, Muscle, Bone, Skin, Eyes, Teeth and Hair!