- Supports cognition
- Supports cardiac function
- Supports muscle performance
- Supports mitochondrial efficiency
Among the components of tricreatine malate are three creatines bound to one malate. Each of these molecules is essential for the efficient production of energy in cells.
Originally discovered in skeletal muscles, creatine gets its name from the Greek word kreas, meaning "meat.".
A key role is played by it in tissues like muscles and the brain, which require significant amounts of energy. It concentrates on muscles, which makes red meat, pork, lamb, poultry, and fish the best sources of food.
People who do not consume meat may not produce sufficient creatine to maintain optimal tissue status, even though they can make some creatine in the body. Therefore, vegans and vegetarians should take creatine as a dietary supplement.
Phosphocreatine (phosphagen) is used to create creatine. An important function of this system is to regenerate ATP from ADP in tissues during high energy demand. It is for this reason that creatine is described as an ATP "buffer."
Malate is a salt of malic acid, which has been first identified in apple juice, leading to its name, which comes from the Latin for apple (mālum).
As an intermediate in the citric acid cycle, malate aids in converting food into energy (ATP) and helping build-essential biomolecules. This cycle can be sped up by adding intermediates like malate (i.e., the cycle will spin faster).
Mitochondrial structure and function
Exercise performance (ergogenic effects)
Krebs cyle (citric acid cycle) function
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