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SPINACH

TOP BENEFITS OF SPINACH

        • Support heart health [2]
        • Enhance cognitive function [3]
        • Support kidneys and digestive system health [6,7]
        • Maintain oil production in skin and hair [7]

WHAT IS SPINACH?

Consuming spinach may have health benefits such as improving blood glucose and enhancing bone health, as well as providing minerals and vitamins that can provide a variety of benefits. Protein, iron, vitamins, and minerals are also found in Spinach.

SPINACH KEY MECHANISMS

Heart

 

  • Lowers blood pressure [2]
  • Boosts heart health [2]
  • Build healthy red blood cells for heart health [2]

 

Brain

 

  • Slows cognitive decline [3]
  • Improve memory [3]

 

Liver

 

  • Support antioxidant activity [4]

 

Muscles

 

  • Boosts muscles functioning [5]
  • Improve blood flow [5]
  • Enhance exercise performance [5]

 

Kidney

 

  • Support kidneys health [6]

 

Digestive System

 

  • Promote the health of the digestive system [7]
  • Prevent constipation [7]

 

Skin And Hair

 

  • Moderates production of oil in skin and hairs [7]
  • Build and maintain collagen [7]
  • Prevent hair loss [7]

SPINACH CAN BE FOUND IN:

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REFERENCES

[1] "spinach," Britannica, 5 Nov 2021. [Online]. Available: https://www.britannica.com/plant/spinach. [Accessed 27 November 2021].
[2] M. Chris Iliades, "The Best (and Tastiest) Foods for Your Heart," Every Day Health, 21 January 2014. [Online]. Available: https://www.everydayhealth.com/heart-health-pictures/putting-heart-healthy-foods-on-the-menu.aspx. [Accessed 27 Novemebr 2021].
[3] "Foods linked to better brainpower," Harvard Health Publishing, 6 March 2021. [Online]. Available: https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower. [Accessed 27 Novemebr 2021].
[4] S. Felson, "14 Best and Worst Foods for Your Liver," 26 October 2020. [Online]. Available: https://www.webmd.com/hepatitis/ss/slideshow-best-and-worst-foods-for-your-liver#:~:text=Spinach&text=Leafy%20greens%20have%20a%20powerful,keep%20your%20liver%20working%20right.. [Accessed 27 November 2021].
[5] J. Ries, "Eating Your Greens May Help You Build Muscle Strength," Healthline, 29 March 2021. [Online]. Available: https://www.healthline.com/health-news/eating-your-greens-may-help-you-build-muscle-strength. [Accessed 27 November 2021].
[6] "Superfoods," National kidney foundation, 2021. [Online]. Available: https://www.kidney.org/content/7-kidney-friendly-superfoods. [Accessed 27 November 2021].
[7] M. Ware, "Health benefits and nutritional value of spinach," Medical News Today, 29 June 2018. [Online]. Available: https://www.medicalnewstoday.com/articles/270609. [Accessed 27 November 2021].