Unlock the secret to enhanced detoxification and relaxation by activating your skin, the body's largest detox organ.
Unlock the secret to enhanced detoxification and relaxation by activating your skin, the body's largest detox organ.
By Callum @ AvocadoNinja
Includes the entire integrated Health Secrets Course
ARTICLE KEY POINTS
In this step, we will get your skin working properly. Activating your skin as a 'detox organ' is extremely important.
In fact, the skin is the largest detoxification organ of the entire body. Toxins and waste are eliminated by the skin via sweat. But over time, this too, gets clogged.
So let’s open up those pores and get your skin working!
Take an Infra-Red Sauna. These have multiple benefits but one of them is they really get you sweating! It also charges up your mitochondria (energy-producing cells)!
AND... is proven to reduce mortality rates significantly.
It is the number one thing that the people I modelled did every day! (Including Tony Robbins!)
Take a Himalayan Salt Bath if you don’t have access to a sauna.
Do this each night for the next 15 nights. This will get your pores unblocked and activated.
At the same time, it will mineralise your body. Himalayan salt will also pull out toxins through your skin.
Research has shown that sweating is a safe and effective way to eliminate arsenic, cadmium, lead, and mercury.
Practical Steps for a Himalayan Bath:
PRO TIP: Listen to Brendon Burchards 'Release' Meditation while you are relaxing.
Implement these practices in your daily routine to revitalise your skin and enhance your body’s detoxification process.
For more information click below:
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