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PEPPERMINT LEAF

TOP BENEFITS OF PEPPERMINT LEAF

        • Reduce abdominal pain [3]
        • Enhance memory [3]
        • Increase alertness [3]
        • Improve mood [4]
        • Improve skin tone [4]
        • Improve cognitive function [3]
        • Enhance breathing [4]
        • Relieve muscle spasm [5]

WHAT IS PEPPERMINT LEAF?

Peppermint is a fragrant plant that is made up of a mix of water mint and spearmint. Peppermint, which originated in Europe, is now grown all over the world.


Peppermint leaves can be used fresh or dried in meals or as tea. In tinctures, chest rubs, and lotions, peppermint essential oil is employed. It has a long history of cultivation along stream banks and in other damp locations in northern and southern temperate zones.


Peppermint leaf and oil are now recognized by the European Pharmacopoeia, as well as the national pharmacopeias of Austria, France, Germany, the United Kingdom, Hungary, Russia, and Switzerland [1].


It's also available in enteric-coated capsules, which are easier to swallow. This allows the peppermint to travel through the stomach and into the intestine. Peppermint essential oil is a concentrated oil obtained by steam distillation from the peppermint plant. Before the plant begins to flower, the entire fresh or partially dried plant is used [2].


PEPPERMINT LEAF KEY MECHANISMS

Digestive System

 

  • Reduces abdominal pain [3]
  • Helps treat irritable bowel syndrome [3]

 

Brain

 

  • Enhance memory [3]
  • Increase alertness [3]
  • Improve mood [4]

 

Skin

 

  • Help tone the skin [4]
  • Minimize pores [4]
  • Reduce swelling [4]
  • Reduce inflammation [4]
  • Brighten the complexion [4]

 

Liver

 

  • Improve liver functioning [4]
  • Improve bile flow [4]
  • Lessen strain on liver [4]
  • Decrease cholesterol [4]

 

Respiratory System

 

  • Keep airways open for ease in breathing

 

Reproductive System

 

  • Soothes breasts after breastfeeding [4]
  • Increase female sterility [4]

 

Hairs

 

  • Promote hair growth [4]
  • Soothes scalp [4]
  • Prevent head lice infestation [4]

 

Muscles

 

  • Relieve spasm [5]
  • Prevent smooth muscle contraction [5]

PEPPERMINT LEAF CAN BE FOUND IN:

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REFERENCES

[1] S. T. P. Pushpangadan, Handbook of Herbs and Spices, 2006.
[2] Y. Brazier, "Health benefits and risks of peppermint," Medical News Today, 27 June 2017. [Online]. Available: https://www.medicalnewstoday.com/articles/265214. [Accessed 28 November 2021].
[3] "Health Benefits of Mint Leaves," WebMD, [Online]. Available: https://www.webmd.com/diet/health-benefits-mint-leaves#1. [Accessed 28 November 2021].
[4] W. by, "23 Amazing Benefits Of Peppermint Leaves For Skin, Hair, And Health," Style craze, 26 March 2021. [Online]. Available: https://www.stylecraze.com/articles/benefits-of-peppermint-leaves-for-skin-hair-and-health/. [Accessed 28 Novemebr 2021].
[5] W. b. M. G. on, "12 Science-Backed Benefits of Peppermint Tea and Extracts," Healthline, 12 October 2018. [Online]. Available: https://www.healthline.com/nutrition/peppermint-tea#:~:text=Peppermint%20may%20relieve%20digestive%20symptoms,gut%20(%202%20%2C%203%20).. [Accessed 28 November 2021]