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NETTLE LEAVES

TOP BENEFITS OF NETTLE LEAVES

        • Reduce inflammation in the heart and lungs [2,5]
        • Improve brain and immune system’s functioning [4,5]
        • Increase bone density [3]
        • Reduce inflammation [5]

WHAT ARE NETTLE LEAVES?

Urtica dioica is a weed that belongs to the Urticaceae family. It is widely used as an edible and medicinal wild herb in China, as an anti-asthmatic and astringent in Spain, and as a diuretic in other places (Greece). Furthermore, it is used as a steamed vegetable or as a regular ingredient in a variety of dishes, such as pasta and omelets (Basque Country).


The stinging nettle works as an alternate vegetable coagulant "rennet" in this article. It inoculates milk with lactic acid bacteria from fresh nettle leaves, which are then used to make fresh cheese. Nettle leaves are widely eaten raw or blanched, gently steamed, or fried in a variety of dishes such as quiches, pesto, soups, purées, sauces, biscuits, gelatines, and jams, among others.


Nettle has been used as a staple food, medicinal, fibre, dye, and nutritional addition to the diet since the Bronze Age, the Roman civilization, and the Middle Ages.

 

Furthermore, nettle fibre was used to make 85 percent of German uniforms during World War I. Anti-asthmatic, astringent, depurative, diuretic, homeostatic, hypoglycaemic, blood purifier, and stimulating tonic are all properties of the plant.

 

The plant is best picked for medicinal reasons in Europe during the spring when it is beginning to flower and then dried for later use [1].


NETTLE LEAVES KEY MECHANISMS

Heart

 

  • Reduce strain on the heart [2]
  • Reduce blood pressure [2]
  • Reduce inflammation in blood vessels [2]

 

Eyes

 

  • Protect vision [2]
  • Promote healthy retina [2]
  • Ensure proper vision response to light [2]

 

Brain

 

  • Improve mood [4]
  • Improve sleep [4]
  • Aids in making clear decisions [4]
  • Calming Effect [4]

 

Lungs

 

  • Reduce inflammation [5]

 

Immune system

 

  • Improve the functioning [5]

NETTLE LEAVES CAN BE FOUND IN:

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REFERENCES

[1]

D. P. M. M. J. I. Camila Fiola, "Nettle cheese: Using nettle leaves (Urtica dioica) to coagulate milk in the fresh cheese making process," Science Direct, vol. 4, pp. 19-24, 2016 .

[2]

"Benefits, Brewing Instructions, and Side Effects of Nettle Tea," Sencha, 2 October 2020. [Online]. Available: https://senchateabar.com/blogs/blog/nettle-tea#:~:text=Protects%20Heart%20Health&text=People%20who%20drink%20nettle%20tea,levels%20and%20prevent%20heart%20disease.. [Accessed 29 Novemebr 2021].

[3]

"Have you tried the nettle tea? Here’s why you should," The Indian Express, 11 May 2020. [Online]. Available: https://indianexpress.com/article/lifestyle/health/have-you-tried-the-nettle-tea-heres-why-you-should-6395236/. [Accessed 29 Novemebr 2021].

[4]

K. Kumar, "What Are the Benefits of Nettle?," Medicine Net, 22 February 2021. [Online]. Available: https://www.medicinenet.com/what_are_the_benefits_of_nettle/article.htm. [Accessed 29 Novemebr 2021].

[5]

a. O. S. S. A. A. E. F. M. B. M. M. a. A. B. Hanene Zemmouri, "Urtica dioica attenuates ovalbumin-induced inflammation and lipid peroxidation of lung tissues in rat asthma model," NCBI, vol. 1, no. 55, p. 1561–1568., 2017.