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MSM

TOP BENEFITS OF MSM

        • Reduce inflammation in the heart, skin, hair, nails, bones, and lungs [2,3,5,7]
        • Support immune system functioning [4]
        • Increased levels of glutathione [4]
        • Improve gut health [7]
        • Improve breathing [7]

WHAT IS MSM?

MSM is a substance found in animals, humans, and a variety of plants. It is most commonly used to treat arthritis. MSM is made in a lab and is occasionally coupled with other supplements like glucosamine and chondroitin.


MSM, or methylsulfonylmethane, is a popular dietary supplement that is used to treat a variety of symptoms and illnesses. It's a sulfur-based molecule that can be found in plants, animals, and humans. It can also be made in a lab to make powdered or capsuled dietary supplements.


MSM was extensively studied from the mid-1950s to the 1970s for its unique biological properties. These included membrane penetrability with and without the co-transport of other agents, antioxidant properties, anti-inflammatory effects, anticholinesterase activity, and the ability to induce histamine release from mast cells.


MSM KEY MECHANISMS

Heart

 

  • Protect against inflammation [2]

 

Bones

 

      • Support anti-inflammatory activity [3]
      • Support antioxidant activity [3]
      • Support collagen formation [3]
    • Keep bones healthy [3]

 

Immune System

 

  • Increased levels of glutathione [4]
  • Increase functioning of the immune system [4]

 

Hair, Skin, And Nails

 

  • Reduce inflammation [5]
  • Prevent aging [4]
  • Help strengthen the bond between keratin molecules [6]

 

Lungs

 

  • Prevent swelling [7]
  • Reduce inflammation [7]
  • Improve gut health [7]
  • Improve breathing [7]

MSM CAN BE FOUND IN:

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REFERENCES

[1] R. L. B. R. J. B. Matthew Butawan, "Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement," NCBI, vol. 3, no. 9, p. 290, 2017 .
[2] L. E. Miller, "Methylsulfonylmethane decreases inflammatory response to tumor necrosis factor-α in cardiac cells," NCBI, vol. 3, no. 8, p. 31–38., 2018.
[3] "MSM," [Online]. Available: https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/msm/. [Accessed 29 Novemebr 2021].
[4] J. Kubala, "8 Science-Backed Benefits of MSM Supplements," Healthline, 21 May 2018. [Online]. Available: https://www.healthline.com/nutrition/msm-supplements#:~:text=Since%20it's%20effective%20in%20reducing,levels%20of%20this%20important%20compound.. [Accessed 29 Novemebr 2021].
[5] M. R. o. Jillian Kubala, "8 Science-Backed Benefits of MSM Supplements," Healthline, 21 May 2018. [Online]. Available: https://www.healthline.com/nutrition/msm-supplements#:~:text=MSM%20may%20be%20beneficial%20for,aging%20like%20wrinkles%20(%2021%20).. [Accessed 29 Novemebr 2021].
[6] N. Muizzuddin, "Beneficial Effects of a Sulfur-Containing Supplement on Hair and Nail Condition," Natural Medicine Journal, vol. 11, no. 11, 2019.
[7] N. Meza, "3 Surprising Ways MSM Powder Can Manage Asthma Symptoms," Greenway, 23 May 2019. [Online]. Available: https://www.greenwaybiotech.com/blogs/personal-care-articles/3-surprising-ways-msm-powder-can-manage-asthma-symptoms. [Accessed 29 Novemebr 2021].