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L-ARGININE

TOP BENEFITS OF L-ARGININE

        • Improve blood flow in the arteries [3]
        • Dilates and relaxes arteries [3]
        • Lower blood pressure [4]
        • Reduce inflammation [4]
        • Increase blood flow [4]
        • Improve erectle dysfunction [4]
        • Reduces the appearance of fine lines and wrinkles (anti-aging) [10]
        • Reduce oxidative stress [12]

WHAT IS L-ARGININE?

L-arginine is a naturally occurring amino acid present in red meat, chicken, fish, and dairy products. It is required for protein synthesis and is extensively utilized in circulation. Nitric oxide is formed when L-arginine is transformed in the body.

 

Nitric oxide causes blood arteries to dilate, allowing more blood to flow through them.
L-arginine also promotes the production of growth hormones, insulin, and other hormones and chemicals in the body.

 

It's a supplement that can be manufactured in a lab. L-arginine is used to treat chest pain and various blow flow disorders, as well as erectile dysfunction, high blood pressure during pregnancy, and necrotizing enterocolitis, a dangerous condition that affects premature infants (NEC) [1].


A person's requirement for L-arginine may occasionally surpass the body's natural ability to manufacture or eat it. L-arginine may be provided in the form of oral medicine, injections, or creams in certain circumstances. An increase in L-arginine intake could help with a variety of health issues.


L-ARGININE KEY MECHANISMS

Heart

 

  • Improve blood flow in the arteries [3]
  • Dilates and relaxes arteries [3]
  • Lower blood pressure [4]

 

Reproductive System

 

  • Reduce inflammation [4]
  • Prevent uterine infertility [4]
  • Increase blood flow [4]
  • Produce cervical mucus [4]
  • Improve mobility of sperm [4]
  • Increase sperm production [4]
  • Improve erectle dysfunction [4]

 

Brain

 

  • Reduces brain edema [5]
  • Improves cortical blood flow [5]

 

Bones

 

  • Increase bone formation [6]
  • Increase bone mass [6]
  • Strengthen bones [6]

 

Eyes

 

  • Increase nutrient delivery to eyes [7]

 

GIT

 

  • Protects gut mucosa [8]

 

Kidney

 

  • Reduce inflammation [9]
  • Improve kidney function [9]

 

Skin

 

  • Hydrates dry skin [10]
  • Restores moisture [10]
  • Reduces the appearance of fine lines and wrinkles (anti-aging) [10]
  • Keep skin firm and smooth [10]

 

Muscles

 

  • Support muscle growth [11]
  • Signals muscles cells to release growth hormones [11]
  • Promotes fast metabolism [11]
  • Increase muscle mass [11]

 

Liver

 

  • Aid in liver detoxification [12]
  • Antioxidant activity [12]
  • Reduce oxidative stress [12]

L-ARGININE CAN BE FOUND IN:

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REFERENCES

[1] "L-Arginine," WebMD, [Online]. Available: https://www.webmd.com/vitamins/ai/ingredientmono-875/l-arginine. [Accessed 20 Novemebr 2021].
[2] Debra Rose Wilson, "The benefits and side effects of L-arginine," Medical news Today, 17 June 2017. [Online]. Available: https://www.medicalnewstoday.com/articles/l-arginine. [Accessed 20 Novemeber 2021].
[3] D. F. Bruce, "Arginine: Heart Benefits and Side Effects," WebMD, 9 June 2021. [Online]. Available: https://www.webmd.com/heart/arginine-heart-benefits-and-side-effects. [Accessed 20 Novemebr 2021].
[4] "The Health Benefits of L-Arginine," BioHealth, [Online]. Available: http://biohealthus.com/Blog/25/The-Health-Benefits-of-L-Arginine. [Accessed 20 Novemebr 2021].
[5] P. B. C Lundblad, "Effects of L-arginine on cerebral blood flow, microvascular permeability, number of perfused capillaries, and brain water content in the traumatized mouse brain," pubmed, vol. 1, no. 74, pp. 1-8, 2007 .
[6] G. J. N. A. S. Goel, "ROLE OF L-ARGININE IN TREATMENT OF OSTEOPOROSIS," Orthopaedic proceedings, Vols. 96-B, 2018.
[7] "What Vitamins Help Eyesight?," 22 Novemebr 2020. [Online]. Available: https://primeraeyecare.com/what-vitamins-help-eyesight/. [Accessed 20 Novemebr 2021].
[8] Z. L. Z. L. W. W. G. L. a. Y. G. Beibei Zhang, "Dietary L-arginine Supplementation Alleviates the Intestinal Injury and Modulates the Gut Microbiota in Broiler Chickens Challenged by Clostridium perfringens," Frontiers in Microbiology, 2018.
[9] "Arginine (L-Arginine)," WebMD, [Online]. Available: https://www.webmd.com/diet/supplement-guide-l-arginine#1. [Accessed 20 Novemebr 2021].
[10] "Arginine," Proven, 2021. [Online]. Available: https://www.provenskincare.com/skincare-ingredients/arginine/#:~:text=Arginine%20hydrates%20dry%20skin%20and%20restores%20moisture.&text=Arginine%20is%20known%20for%20its,of%20fine%20lines%20and%20wrinkles.&text=Arginine%20keeps%20your%20skin%20firm%2C%20. [Accessed 20 Novemebr 2021].
[11] L. Hughes, "L-arginine: Benefits, Side Effects and Dosage," Origym, 2021. [Online]. Available: https://origympersonaltrainercourses.co.uk/blog/l-arginine. [Accessed 20 November 2021].
[12] J. A. a. A. A.-Q. Said Al-Dalaen, "The Effects of L-Arginine in Modulating Liver Antioxidant Biomarkers Within Carbon Tetrachloride Induced Hepatotoxicity: Experimental Study in Rats," Biomedical and Pharmacology journal.