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KALE

TOP BENEFITS OF KALE

        • Support heart health [3]
        • Support anti-inflammatory activity in liver and lungs [6]
        • Support brain functioning [7]
        • Promote healthy digestive tract [8]

WHAT IS KALE?

Kale, sometimes known as leaf cabbage, is a cabbage (Brassica oleracea) cultivar produced for its edible leaves; however, certain varieties are also used as ornamentals.

 

The leaves of the kale plant are green or purple, and the core leaves do not form a head (as with headed cabbage). Kales are said to be closer to wild cabbage than most farmed Brassica oleracea varieties. It, like cabbage and Brussels sprouts, belongs to the mustard family, or Brassicaceae.


It has the potential to provide a wide variety of health advantages to the entire body. Helping to control blood pressure, improving digestive health, and guard against cancer and type 2 diabetes.


KALE MECHANISMS

Heart

 

  • Maintains blood pressure [3]
  • Support heart health [3]
  • Maintain cholesterol level [3]

 

Bones

 

  • Strengthen bones [4]
  • Support bone formation [4]
  • Promote collagen formation [4]

 

Liver

 

  • Reduce inflammation [5]

 

Lungs

 

  • Support blood flow to lungs [6]
  • Support anti-inflammatory activity [6]

 

Brain

 

  • Support brain functioning [7]
  • Boost antioxidant level [7]
  • Improve mood [7]

 

Digestive System

 

  • Prevent constipation [8]
  • Promote healthy digestive tract [8]
  • Provide high fibre content [8]

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REFERENCES

[1] Tomar, BS. VK Science – Biology., FK Publications, 2016, p. 149.
[2] L. H. Bailey, "Jersey kale Photo. In Cyclopedia of American Agriculture:," Macmillan Publishing, New York, 2016.
[3] "Top 5 health benefits of kale," goodfood, [Online]. Available: https://www.bbcgoodfood.com/howto/guide/health-benefits-kale#:~:text=May%20protect%20against%20heart%20disease,cholesterol%20to%20help%20manage%20levels..
[4] "Amazing Health Benefits of Kale on Bone Loss and Osteoporosis," [Online]. Available: https://www.medindia.net/health-tips/kale-healthiest-super-foods-rich-in-calcium-prevents-bone-loss-osteoporosis.htm.
[5] N. Cutler, "Kale Is a Super Food for Your Liver," 9 July 2015. [Online]. Available: https://www.liversupport.com/kale-is-a-super-food-for-the-liver/.
[6] N. PAJER, "The Best Foods for Healthy Lungs—And the Ones You Should Avoid," 27 OCTOBER 2021. [Online]. Available: https://parade.com/906361/nicolepajer/the-best-foods-for-healthy-lungs-and-the-ones-to-avoid/#:~:text=%E2%80%9CTo%20support%20overall%20lung%20health,blood%20flow%20to%20the%20lungs..
[7] J. Truschel, "8 Foods that Help with Anxiety and Stress," [Online]. Available: https://www.psycom.net/foods-that-help-with-anxiety-and-stress/.
[8] R. L. o. Megan Ware, "What are the health benefits of kale?," Healthline, 17 January 2020. [Online]. Available: https://www.medicalnewstoday.com/articles/270435#:~:text=Digestion,and%20a%20healthy%20digestive%20tract..