• • • • Enhances cognitive functions and reduces stress [3]
      • Improve blood flow [2]
      • Reduce inflammation in bones and brain [3,4]
      • Reduce muscle damage [1]
      • Enhance immune system [4]

Grounding, sometimes referred to as earthing, is a therapeutic practice in which you engage in activities that "ground" or electrically connect you to the earth. This technique utilizes earthing science and grounding physics to describe how electrical charges from the earth can benefit your body.

Recent scientific research has looked into the connection between inflammation, cardiovascular illness, muscle injury, and chronic pain.
One review study suggests that grounding has an effect on the living matrix, which is the core connective tissue between living cells. In the matrix, electrical conductivity serves as an immune system defence, just as antioxidants do. Grounding is thought to restore the body's inherent defences.

Walking barefoot is one way to ground yourself, allowing the skin to touch the natural ground that provides the grounding energy. In addition, lying on the ground to increase skin contact with the ground, submerging in water, and using grounding equipment such as mats, sheets, socks, and bands [1].