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GLUTATHIONE

TOP BENEFITS OF GLUTATHIONE

        • Support antioxidant activity in the brain and immune system [3,7]
        • Lightens skin [2]
        • Support liver and kidneys health [4,6]

WHAT IS GLUTATHIONE?

TThe amino acids glycine, cysteine, and glutamic acid combine to form glutathione. It's made by the liver and is engaged in a variety of bodily functions. Glutathione is involved in tissue growth and repair, as well as the production of chemicals and proteins that the body requires. It also plays a role in immune system function.


Glutathione is used to treat ageing, alcoholism, liver illness, heart disease, and a variety of other ailments. The body doesn't seem to be able to absorb glutathione from food very well. Certain foods heavy in sulphur containing amino acids, on the other hand, may help enhance your levels. These are some of them: Garlic and unprocessed meat, broccoli, asparagus, avocados, spinach, etc.


As a person gets older, their glutathione supply appears to decline. Lower glutathione levels appear to be linked to a decline in health. Lower levels, for example, may play a role in a variety of illnesses that are more likely to develop in the elderly [1].


GLUTATHIONE KEY MECHANISMS

Skin

 

    • Lightens skin [2]
    • Reduce blemishes [2]
    • Reduce dark spots [2]
    • Reduce acne [2]

 

Brain

 

  • Cellular detoxification of reactive oxygen [3]
  • Support antioxidant activity [3]

 

Liver

 

  • Improve bilirubin [4]
  • Support liver health [4]

 

Digestive System

 

  • Protect cells from oxidative stress [5]
  • Improve damage to the colon [5]

 

Kidney

 

  • Maintain normal functioning [6]

 

Immune System

 

  • Support antioxidant activity [7]

  • Vital in repairing tissues and cells [7]
  • Support proper functioning [7]

GLUTATHIONE CAN BE FOUND IN:

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REFERENCES

[1] Melinda Ratini, "Glutathione," WebMD, 26 March 2020. [Online]. Available: https://www.webmd.com/vitamins-and-supplements/glutathione-uses-risks. [Accessed 25 Novemebr 2021].
[2] "Glutathione, What is it?," Flawless Skin, [Online]. Available: https://www.flawlessskinbyabby.com/blog/glutathione-what-is-it/. [Accessed 25 November 2021].
[3] J. H. Ralf Dringen, "Glutathione pathways in the brain," Pubmed, vol. 4, no. 384, pp. 505-16, 2003 .
[4] D. R. Wilson, "Glutathione Benefits," 18 September 2018. [Online]. Available: https://www.healthline.com/health/glutathione-benefits. [Accessed 25 November 2021].
[5] M. D. P. C Loguercio, "The role of glutathione in the gastrointestinal tract: a review," vol. 5, no. 31, pp. 401-7, 1999.
[6] L. H. Lash, "Role of glutathione transport processes in kidney function," Pubmed, vol. 3, no. 204, pp. 329-42., 2005.
[7] "Health Benefits of Glutathione," WebMD, [Online]. Available: https://www.webmd.com/diet/health-benefits-glutathione#1. [Accessed 26 Novemebr 2021].