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CUCUMBER

TOP BENEFITS OF CUCUMBER

        • Support health of skin and eyes [3]
        • Regulate blood pressure and bowel movements [3]
        • Strengthen bones, hairs, and nails [3,5]
        • Aid in toxins clearance through kidneys [6]

ALL ABOUT CUCUMBER

Cucumbers, scientifically known as Cucumis sativus, are a type of gourd that belongs to the Cucurbitaceae family of plants. They were originally grown in Southeast Asia, but are now grown all over the world.


Cucumbers come in a range of sizes and colours, but they're most recognized for their long, cylindrical shape and vivid green skin. Cucumbers are divided into two categories: slicing cucumbers and pickled cucumbers.


Cucumbers that are sliced are the ideal to eat fresh, as the name says. This kind is most likely to be found in your local grocery store or on a salad or raw vegetable tray [1]. A 1/2-cup (52-gram) intake of vitamin K offers about 11% of the recommended value for this nutrient, which is vital for blood clotting and bone health. They're also high in cucurbitacins and cucumegastigmanes, two plant chemicals with powerful antioxidant and anti-inflammatory qualities.


Cucumbers have a low calorie, carbohydrate, and fat content, making them a good fit for practically any diet. Furthermore, they add a delicious and refreshing crunch to a wide range of foods [2].


CUCUMBER KEY MECHANISMS

Heart

 

  • Lowers blood pressure [3]
  • Support heart health [3]

 

Skin

 

  • Reduce inflammation [3]
  • Reduce tanning [3]
  • Lightens skin [3]
  • Reduces wrinkles and fine lines [3]

 

Eyes

 

  • Reduce puffiness [3]
  • Soothing effect on eyes [3]

 

Digestive System

 

  • Slows digestion [3]
  • Regulate bowel movements [3]

 

Brain

 

  • Improve memory [4]
  • Prevent learning impairment [4]

 

Hair And Nails

 

  • Prevention from brittleness [3]
  • Strengthen them [3]

 

Bones

 

  • Aid calcium absorption [5]
  • Support bones health [5]

 

Kidney

 

  • Lowers the uric acid level [6]
  • Aid kidneys in flushing out toxic compounds [6]
  • Aid in dissolving kidney stones [6]

 

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REFERENCES

[1] A. Hil, "Is Cucumber a Fruit or a Vegetable?," Healthline, 22 March 2019. [Online]. Available: https://www.healthline.com/nutrition/is-cucumber-a-fruit.
[2] N. K. N. N. M. B. K. S. Pulok K Mukherjee, "Phytochemical and therapeutic potential of cucumber," Pubmed, vol. 84, pp. 227-36., 2013 .
[3] D. P. Garg, "10 Health Benefits Of Cucumber That You Should Know," Pharmeasy, 2018. [Online]. Available: https://pharmeasy.in/blog/healthy-effects-of-cucumber-for-summer/#:~:text=Cucumbers%20are%20a%20good%20source,in%20elderly%20people%20with%20hypertension.
[4] C. Prakasan, "Health benefits of cucumber: 10 reasons to eat more cucumbers this summer," 17 April 2017. [Online]. Available: https://www.india.com/lifestyle/health-benefits-of-cucumber-10-reasons-to-eat-more-cucumbers-this-summer-2036915/#:~:text=Fisetin%2C%20an%20anti%2Dinflammatory%20flavonol,impairments%20and%20progressive%20memory%20loss.
[5] N. Olsen, "Health benefits of cucumber," Healthline, 3 December 2019. [Online]. Available: https://www.medicalnewstoday.com/articles/283006.
[6] "Why cucumbers are a great healthy snack," 7 June 2019. [Online]. Available: https://www.thejakartapost.com/life/2019/06/06/why-cucumbers-are-a-great-healthy-snack.html.