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CHLORELLA

TOP BENEFITS OF CHLORELLA

        • Support health of the heart, liver, and immune system [2,3]
        • Improve digestive system and eyesight [3]
        • Support antioxidant activity [2]

WHAT IS CHLORELLA?

Chlorella is a green freshwater alga with a single cell. There are around 30 different species of chlorella, but the two most usually employed in research are Chlorella vulgaris and Chlorella pyrenoidosa. To gain the benefits of chlorella, you must take it as a supplement because it has a stiff cell wall that humans cannot digest. Capsules, tablets, powder, and extracts are all available. Chlorella is used as a biodiesel fuel in addition to being a nutritional supplement [1].


Iron, fibre, B vitamins, complex carbohydrates, polyunsaturated fats, and antioxidants such as lutein and vitamin C are also abundant. It is said to provide a variety of benefits, including the treatment of high cholesterol, and hepatitis C, among others. There are around 30 different varieties of chlorella, with Chlorella vulgaris and Chlorella pyrenoidosa being the most frequent. Due to its incredible nutritional range, Chlorella can be used as a complete food source.

CHLORELLA KEY MECHANISMS

Heart

 

  • Improve blood lipid levels [2]
  • Support antioxidant activity [2]
  • Maintain blood pressure [3]

 

Skin

 

  • Support antioxidant activity [2]
  • Provide glowing skin [2]

 

Eyes

 

  • Improve eyesight [3]
  • Supply nutrients to eyes [3]

 

Immune System

 

  • Increase immune cells [3]
  • Enhance immune system’s functioning [3]
  • Support immune system [3]

 

Digestive System

 

  • Increase frequency of bowel movements [3]
  • Improve softness of stool [3]

 

Liver

 

  • Promote the health of the liver [3]
  • Aid in metabolizing fats [3]
  • Plays a key role in the processing of toxins [3]

Brain

 

  • Enhance cognitive function [3]

 

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REFERENCES

[1] K.-A. Jennings, "9 Impressive Health Benefits of Chlorella," Healthline, 8 April 2017. [Online]. Available: https://www.healthline.com/nutrition/benefits-of-chlorella. [Accessed 24 November 2021].


[2] C. Wong, "What Is Chlorella?," very well health, 28 April 2021. [Online]. Available: https://www.verywellhealth.com/the-benefits-of-chlorella-89048. [Accessed 24 November 2021].


[3] "15 Health Benefits of Chlorella," [Online]. Available: https://www.dilorenzochiropractic.com/blog/15-health-benefits-of-chlorella. [Accessed 25 November 2021].