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CELERY SEED

TOP BENEFITS OF CELERY SEED

        • Provide strength to bones [3]
        • Reduce inflammation in immune system and brain [4,5]
        • Protect eyes and liver [6,8]
        • Improve digestive tract [7]

WHAT IS CELERY SEED?

Celery is a popular vegetable, but the plant is more than just the stalk. Celery seeds aren't as prevalent as celery leaves, but they're nonetheless delicious and nutritious. Celery seeds have been used in Eastern medicine for thousands of years to cure bronchitis, skin diseases, and the flu.


Celery seeds are most typically used as a spice in cuisine nowadays. They are, however, available as a supplement in the form of an extract or a capsule. Celery seeds, despite their small size, have a high nutritional value and numerous health advantages [1]. Because of their small size, celery seeds should be utilised whole, although crushed seeds are much bitterer than whole seeds.

CELERY SEED KEY MECHANISMS

Bones

 

      • Strengthen bones [3]
      • Support bone formation [3]
    • Support bones health [3]

 

Immune System

 

  • Reduce inflammation [4]
  • Restore immmune system balance [4]

 

Heart

 

  • Reduce blood pressure [4]
  • Reduce LDL in body [4]

 

Brain

 

  • Support growth and development of nerve cells [5]
  • Reduce inflammation [5]
  • Support antioxidant activity [5]
  • Enhance memory [5]

 

Eyes

 

  • Protect eyes health [6]
  • Enhances natural functioning of eyes [6]

 

Digestive System

 

  • Support digestion [7]
  • Improve stomach lining [1]

 

Liver

 

  • Protection from damaging substances [8]

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REFERENCES

[1] M. Zamarripa, "6 Surprising Benefits of Celery Seeds," Healthline, 14 March 2019. [Online]. Available: https://www.healthline.com/nutrition/celery-seed-benefits#_noHeaderPrefixedContent. [Accessed 24 November 2021].
[2] "Celery Seeds," fine cooking, [Online]. Available: https://www.finecooking.com/ingredient/celery-seeds. [Accessed 24 November 2021].
[3] C. M. G. 2. 3. K. F. J. 4. H. J. K. ,. J. M. L. ,. R. L. ,. M. O. ,. T. C. W. B. S. Z. C M Weaver 1, "The National Osteoporosis Foundation's position statement on peak bone mass development and lifestyle factors: a systematic review and implementation recommendations," Pubmed, vol. 4, no. 27, pp. 1281-1386, 2016 .
[4] Jillian Kubala, "Health benefits and risks of celery," Healthline, 4 December 2019. [Online]. Available: https://www.medicalnewstoday.com/articles/270678. [Accessed 24 Novemebr 2021].
[5] L. TURNER, "15 Foods to Help Beat Brain Fog," Clean eating, 13 FEBRUARY 2017. [Online]. Available: https://www.cleaneatingmag.com/clean-diet/eat-for-energy/15-brain-foods-to-boost-memory-focus/. [Accessed 24 Novemebr 2021].
[6] "Vital Food Good For Eyesight - The Vision Benefits Of Celery," Solano, 15 September 2014. [Online]. Available: https://www.solanoeye.com/blog/detail/2014/09/15/vital-food-good-for-eyesight-the-vision-benefits-of-celery.html. [Accessed 24 November 2021].
[7] M. Zamarripa, "6 Surprising Benefits of Celery Seeds," Healthline, 14 March 2019. [Online]. Available: https://www.healthline.com/nutrition/celery-seed-benefits#:~:text=Celery%20supports%20digestion.&text=Pectin%2Dbased%20polysaccharides%20in%20celery,stomach%20secretions%20in%20animal%20studies.. [Accessed 24 November 2021].
[8] "Complementary and Alternative Medicine," [Online]. Available: https://www.stlukes-stl.com/health-content/medicine/33/000231.htm. [Accessed 24 Novemebr 2021].