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CAULIFLOWER

TOP BENEFITS OF CAULIFLOWER

        • Support heart, bones, and digestive system’s health [2,3]
        • Enhance cognitive functions [2]
        • Regulate hormones [2]

CAULIFLOWER

Cauliflower is a cruciferous vegetable, strong in fibre and B vitamins by nature. It is high in antioxidants and phytonutrients. It also contains fibre, which aids in weight loss and digestion, as well as choline, which is necessary for learning and memory, and a variety of other minerals.


It's in the same family as broccoli, Brussels sprouts, kale, and radishes, and belongs to the mustard family. The word "cauliflower" comes from Latin and means "flowers of cabbage," and until the huge leaves open out, this low-growing plant does resemble cabbage.


CAULIFLOWER KEY MECHANISMS

Heart

 

  • Reduce inflammation [2]
  • Support antioxidant activity [2]
  • Reduces blood pressure [2]
  • Enhance heart functioning [2]

 

Brain

 

  • Support brain development [2]
  • Enhance cognitive functions [2]
  • Improve mood [2]

 

Reproductive System

 

  • Balance hormones [2]
  • Regulate oestrogen level [2]
  • Prevent cell proliferation in breast and other reproductive parts [2]

 

Immune System

 

  • Support gut health
  • Improve defense against infection
  • Maintain the integrity of the gut lining
  • Support antioxidant activity
  • Reduce inflammation

 

Eyes

 

  • Reduce the risk of macular degenerations [3]
  • Improve vision [3]

 

Bones

 

  • Maintain strong and healthy bones [3]
  • Nourish bones [3]

 

Digestive System

 

  • Support healthy digestive tract [3]
  • Provide high fiber content [3]

 

Skin

 

  • Protect from sun damage [3]

CAULIFLOWER CAN BE FOUND IN:

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REFERENCES

[1] M. Watson, "What Is Cauliflower?," the spruce eats, 21 August 2020. [Online]. Available: https://www.thespruceeats.com/all-about-cauliflower-2215937. [Accessed 24 November 2021].
[2] K. Torrens, "Top 5 health benefits of cauliflower," Good food, [Online]. Available: https://www.bbcgoodfood.com/howto/guide/health-benefits-of-cauliflower. [Accessed 24 November 2021].
[3] S. Mallon, "11 Cauliflower Benefits for Your Health," Taste of Home, 29 January 2020. [Online]. Available: https://www.tasteofhome.com/collection/cauliflower-benefits/. [Accessed 24 November 2021].