• • • • Enhance eyes health [1]
      • Lowers blood pressure and blood sugar level [1]
      • Protect skin [2]
      • Enhance cognitive functions [3]

The carrot (Daucus carota) is a root vegetable that is frequently touted as the healthiest food on the planet. It's crunchy, delicious, and packed with nutrients. Beta carotene, fibre, vitamin K1, potassium, and antioxidants are all abundant in carrots.

They also provide a variety of health advantages. They're a healthy weight-loss snack that's been linked to decreased cholesterol and better eye health. Beta-carotene, an antioxidant that your body converts to vitamin A, gives orange carrots their vibrant colour.

Carrots are an excellent source of vitamins and minerals. A half-cup of carrots can provide you with up to [1]:

• 73 percent of your daily vitamin A needs
• 9% of your daily vitamin K, 8% of your daily potassium, and 2% of your daily fibre
• 5% of your daily vitamin C intake
• 2% of your daily calcium and iron intake