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CARROT

TOP BENEFITS OF CARROT

        • Enhance eyes health [1]
        • Lowers blood pressure and blood sugar level [1]
        • Protect skin [2]
        • Enhance cognitive functions [3]

CARROT

The carrot (Daucus carota) is a root vegetable that is frequently touted as the healthiest food on the planet. It's crunchy, delicious, and packed with nutrients. Beta carotene, fibre, vitamin K1, potassium, and antioxidants are all abundant in carrots.


They also provide a variety of health advantages. They're a healthy weight-loss snack that's been linked to decreased cholesterol and better eye health. Beta-carotene, an antioxidant that your body converts to vitamin A, gives orange carrots their vibrant colour.


Carrots are an excellent source of vitamins and minerals. A half-cup of carrots can provide you with up to [1]:

  • 73 percent of your daily vitamin A needs
  • 9% of your daily vitamin K, 8% of your daily potassium, and 2% of your daily fibre
  • 5% of your daily vitamin C intake
  • 2% of your daily calcium and iron intake

CARROT KEY MECHANISMS

Eyes

 

  • Keep eyes healthy [1]

  • Protection from the sun [1]

  • Prevention from macular degeneration [1]

  • Prevention from vision loss [1]

  • Support antioxidant activity [1]

 

Heart

 

  • Lower your blood pressure [1]
  • Lower chances of heart disease [1]

 

Immune System

 

  • Aid in raising antibodies [1]
  • Prevent infections [1]

 

Digestive System

 

  • Ease constipation [2]
  • Maintain weight [2]

 

Skin

 

  • Protection from sun damage [2]
  • Support antioxidant activity [2]

 

Pancreas

 

  • Control blood sugar level [1]

 

Bones

 

  • Provide strength to bones [1]

 

Brain

 

  • Enhance cognitive functions [3]
  • Reduce age-related memory deficit [3]

CARROT CAN BE FOUND IN:

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REFERENCES

[1] A. Nelson, "Carrots," Healthline, 10 September 2020. [Online]. Available: https://www.webmd.com/food-recipes/benefits-carrots. [Accessed 24 Novemebr 202`].
[2] "12 things you probably didn't know about carrots," HELLOMAGAZINE.COM, 12 MAY 2009 . [Online]. Available: https://www.hellomagazine.com/cuisine/200905121247/carrots/facts/health/#:~:text=Carrots%20are%20high%20in%20fibre,easier%20to%20maintain%20your%20weight.. [Accessed 24 Novemebr 2021].
[3] A. Chan, "6 Foods That Are Good for Your Brain," Live Science, 30 March 2013. [Online]. Available: https://www.livescience.com/35320-best-foods-brain-health.html. [Accessed 24 Novemebr 2021].