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CAMU CAMU BERRY

TOP BENEFITS OF CAMU CAMU BERRY

        • Enhance heart and immune system functioning [3,4]
        • Promote bone and liver health [5]
        • Enhance mood and vision [4]

WHAT IS CAMU CAMU BERRY?

Myrciaria dubia, also known as camu-camu, is a tart berry that looks like a cherry. Originally from the Amazon jungle, but it has become popular worldwide for its many health benefits.
As a result of their sour flavour, camu-camu berries are often found as powders, pills, or juices in supplements. Camu-camu contains high concentrations of specific nutrients and strong plant chemicals, such as vitamin C [1].


It is used to boost energy levels and keep gums, eyes, immune system, and skin in good shape [2].


In Japan, the squeezed camu-camu fruit extract is utilized in a variety of sweets and drinks. Camu-camu is a remarkably adaptable berry, with its pulp, seeds, and peel all having antioxidant potential in varying degrees.

CAMU CAMU BERRY KEY MECHANISMS

Heart

 

  • Support antioxidant activity [3]
  • Reduce inflammation [3]
  • Reduce blood pressure [3]
  • Lowers blood sugar [3]

 

Brain

 

  • Enhance mood [4]

 

Immune System

 

  • Heal and detoxify the body [4]
  • Support antioxidant activity [4]
  • Support immune system’s functioning [4]
  • Enhance nerves health [4]

 

Muscles

 

  • Enhance muscles activity [4]
  • Fight fatigue [4]
  • Support repairing of muscles and tissues [4]

 

Eyes

 

  • Improve vision [4]

 

Bones

 

  • Support bone health [5]

 

Liver

 

  • Prevent malfunctioning [5]
  • Promote health [5]

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REFERENCES

[1] S. O'Brien, "7 Evidence-Based Health Benefits of Camu Camu," Healthline, 20 March 2019. [Online]. Available: https://www.healthline.com/nutrition/camu-camu. [Accessed 24 Novemebr 2021].
[2] "Camu Camu," WebMD, [Online]. Available: https://www.webmd.com/vitamins/ai/ingredientmono-1243/camu-camu. [Accessed 24 Novemebr 2021].
[3] S. O'Brien, "7 Evidence-Based Health Benefits of Camu Camu," Healthline, 10 Novemebr 2021. [Online]. Available: https://www.healthline.com/health/food-nutrition/exotic-nutritious-fruits. [Accessed 24 Novemebr 2021].
[4] B. Maloney, "The Next Great Superfood: Camu Camu by Bree Maloney," Marque Medical, [Online]. Available: https://marquemedical.com/camu-camu-bree-maloney/. [Accessed 24 Novemebr 2021].
[5] B. KING, "Camu camu is the latest trending 'superfood' you've probably never heard of," Voice, 19 August 2019. [Online]. Available: https://www.phillyvoice.com/camu-camu-superfood-benefits-south-american-berry/. [Accessed 24 Novemebr 2021].