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CALCIUM

TOP BENEFITS OF CALCIUM

      • Strengthen bones, teeth, and muscles [1,4]

      • Lowers blood pressure [4]
      • Improve cholesterol values [4]
      • Better Skin [6]

WHAT IS CALCIUM?

Living organisms, including humans, require calcium as a nutrient. It is the most prevalent mineral in the body and essential for bone health.


Bones and teeth contain 99 percent of the body's calcium, which is needed to produce and maintain strong bones. It's also essential for the brain and other parts of the body to function properly. Muscle activity and cardiovascular health are improved as well.


CALCIUM KEY MECHANISMS

Muscles

 

  • Regulate muscles contraction [1]
  • Prevent muscle cramps [3]

 

Heart

 

  • Maintain heart muscles action [1]
  • Lowers blood pressure [4]
  • Improve cholesterol values [4]

 

Bones

 

  • Development of bones [1]
  • Maintenance of bones [1]
  • Slows bone density loss [1]

 

Teeth

 

  • Strengthen enamel [5]
  • Protection against erosion and cavities [5]

 

Skin

 

  • Skin cell regeneration [6]
  • Healing [6]
  • Regulates cell turnover [6]
  • Maintain skin barrier by keeping proper lipid content [6]

 

Liver

 

  • Control hepatic metabolism [7]
  • Aid in liver regeneration [7]

 

Complementary ingredients

 

  • With palmitoylethanolamide for joint health [50]

  • With glucosamine and chondroitin for joint health [51]

  • With Mangifera indica leaf extract for ergogenic support [52]

CALCIUM CAN BE FOUND IN:

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REFERENCES

[1] Kathy W. Warwick, "Benefits and sources of calcium," Medical News Today, 28 January 2020. [Online]. Available: https://www.medicalnewstoday.com/articles/248958. [Accessed 20 November 2021].
[2] Mahendra Agraharkar, "Which two mechanisms control calcium?," Medscape, 3 December 2020 . [Online]. Available: https://www.medscape.com/answers/240681-153019/which-two-mechanisms-control-calcium. [Accessed 20 November 2021].
[3] "Calcium," WebMD, [Online]. Available: https://www.webmd.com/vitamins/ai/ingredientmono-781/calcium. [Accessed 20 Novemebr 2021].
[4] M. B. S. G. &. G. J. Morelli, "Calcium supplements: Good for the bone, bad for the heart? A systematic updated appraisal," Pubmed, vol. 296, p. 68–73, 2020.
[5] "7 Non-Dairy, Calcium-Rich Foods for Your Teeth," Mouth Healthy, [Online]. Available: https://www.mouthhealthy.org/en/nutrition/food-tips/8-non-dairy-calcium-rich-foods-for-your-teeth. [Accessed 20 November 2021].
[6] N. Lehava, "The Mineral You Didn't Know You Need Right Now," Coveteur, [Online]. Available: https://coveteur.com/2016/03/09/mineral-didnt-know-need-right-now/. [Accessed 20 Novemebr 2021].
[7] S. H. S. U. V. S. M. E. R. A. a. V. M. L. Nuria Oliva-Vilarnau, "Calcium Signaling in Liver Injury and Regeneration," Frontiers in Medicine, 2018.