How to optimise blood flow

Learn how to have the blood flow of a teenager again, and a cascade of incredible benefits!

By Callum @ AvocadoNinja


Includes the entire integrated Health Secrets Course


      • Optimal circulatory function, pivotal for overall well-being, hinges on the production of Nitric Oxide, a molecule vital for maintaining arterial health and mitigating cardiovascular diseases.
      • The endothelial dysfunction impairs Nitric Oxide production, leading to narrowed blood vessels and plaque buildup, increasing the risk of heart-related conditions and impacting vital bodily functions.
      • Clinical evidence highlights that L-Arginine and L-Citrulline supplementation can restore Nitric Oxide levels, enhance vascular health, and improve outcomes in patients with cardiovascular challenges.
      • Integrating a high-quality L-Arginine/L-Citrulline blend into one's health regimen has been shown to significantly boost blood flow, support heart health, and amplify the benefits of exercise and a nutritious diet.

In this concise guide, we delve into the foundational role of blood flow in our health and how Nitric Oxide is vital for a well-functioning circulatory system.


You'll learn about the game-changing amino acids, L-Arginine and L-Citrulline, which can revitalise your vascular health, as validated by Nobel Prize-recognized research and clinical practices.


We'll also introduce a way to maximise these benefits, potentially elevating your physical, cognitive, and sexual well-being. Get ready to embark on a transformative journey towards a rejuvenated and energetic you.

Unlocking Peak Health: The Critical Importance of Optimal Blood Flow

No matter what we do with the other areas of health, if the ability of the body to deliver blood is compromised, it:


  • Leads to a reduction in the effects of all the other actions we are taking towards health.
  • Contributes to degenerative disease such as heart failure, stroke, cardiovascular disease and many more including high blood pressure.
  • Negatively impacts energy levels, slows thinking and impairs sexual function.

The circulatory system also removes waste, carries hormones, delivers immune function and cell signalling to reduce inflammation. By the blood flow being restricted all these functions are also impaired. On the flip side, having an optimally functioning circulatory system will boost everything else we are doing:


  • Exercise, diet, supplements all become more effective.
  • Our chance of cardiovascular disease (one of the top 2 killers) is reduced by a huge amount.
  • Sexual function in men and women is enhanced and optimised.
  • Energy is boosted and the mind becomes sharper and more focused.

But, how do we do this?

You probably haven’t heard of Nitric Oxide until now, even though the 1998 Nobel Prize for Medicine was awarded to three research scientists who discovered that…


“The lining of our arteries produces Nitric Oxide that regulates the health of our whole cardiovascular system. Nitric Oxide can prevent, even reverse heart disease and stroke.”


The Nobel Committee themselves state...


“We know today that Nitric Oxide acts as a regulator of blood pressure, as a gatekeeper of blood flow to different organs, as a signal molecule in the nervous system and as a weapon against infections.”


The Nobel prize was won for the identification of two amino acids, which creates the production of Nitric Oxide in the veins and arteries.


These are L-Arginine and L-Citrulline.


Dr. Ignarro, one of the three pharmacologists who won the Nobel Prize states that Nitric Oxide

“…relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, regulates blood pressure and removes the accumulation of plaque in the arteries.”

Real World Evidence

After finding out about this ground breaking information, I looked for where this is being used in a real setting. This led to the clinic of Dr. Prendergast.

Dr. Prendergast is one of the USA’s most highly qualified and respected endocrinologists and a world authority on diabetes. He also runs one of the USA’s most successful health and diabetes clinics. He has published more than 40 medical articles in well known publications and has used L-Arginine/L-Citrulline with thousands of patients in a real life setting.


He states:


“In 1991, 30 percent of my diabetic patients ended up seeing a cardiologist for bypass procedures. I started routinely recommending L-Arginine/L-Citrulline. Now less than 1 percent of my patients need to see a cardiologist for any reason.  Since 1991, my practice has not had one patient suffer from a heart attack or stroke.”


Let that just sink in for a second. From thousands of patients in life threatening situations, not one had a heart attack or stroke. Dr. Predergast completely eradicated it from everyone he worked with.

Further Evidence

In 2009, the High Desert Heart Institute in California concluded the most comprehensive human clinical study ever conducted on a nutritional supplement.

The patients involved all suffered from serious cardiovascular conditions/diseases, on maximum drug levels and reached the end of what medical science could do for them.


After 90 days of taking L-Arginine/L-Citrulline, many were able to resume normal lives and the quality of life of all patients had dramatically improved. They showed measurable improvements in bad cholesterol levels and blood pressure. Hypertension, diabetes, chronic kidney disease improved significantly.

How it works...

All veins and arteries in your body have a one cell layer called the Endothelial lining. The purpose of this is to produce Nitric Oxide gas. This dilates the veins and arteries and also keeps them free from debris. The arterial lining should be smooth like Teflon, but over time it gets damaged and more like Velcro.


This means the veins and arteries don’t dilate enough and debris starts to attach to the lining of the arteries. Arterial plaque begins to build up causing many diseases, plus oxygen and nutrient delivery is compromised.


L-Arginine and L-Citrulline work together on the cardio-vascular system to produce Nitric Oxide. This dilates the veins and arteries and will:


  • Reduces oxidises LDL (bad cholesterol)
  • Increase blood flow throughout
    the entire body
  • Signal the blood to build
    more blood cells
  • Remove arterial plaque
  • Heal the artery lining
  • Enhance Memory & Brain Function
  • Reduce blood pressure
  • Have Anti-Ageing Effects
  • Increase Energy


The correct supply of L-Arginine and L-Citrulline gives the body everything it needs to produce the same Nitric Oxide that it did when you were a teenager!

Sexual Health

By boosting blood flow around the body, this will help correct erectile disfunction and boost sexual function even in healthy individuals.


It will also increase blood flow for women to improve sensitivity.


Erectile dysfunction drugs are simply a chemical version, which relaxes the blood vessels and allows blood to flow easily.


Recent studies have found that nitric oxide is more effective at treating erectile dysfunction than erectile disfunction drugs, as well as being completely natural with no side effects. On the contrary it deals with the underlying issues that cause the problems in the first place.

how do i get it?

The world's leading L-Arginine / L-Citrulline supplement can be found here.


The patented formula in Munogen represents over 10,000 hours in research to carefully validate it as the most potent and bioavailable plant-based Nitric Oxide formula on the market today.


A breakthrough in N-O delivery by using 4 PATHWAYS compared to the L-Arginine supplements or dietary choices that use only 1 PATHWAY.


The patented formula contains bioactive substances, secondary plant compounds, amino acids and an exclusive Nutrient Transport system that delivers 9 times more nutrients to the cells than other forms of L-Arginine.

feedback from real people...

"I have deeply enjoyed 47 years of Clinical Practice in Sports Medicine, Preventive Cardiology and Family Practice. I have come to read extensively the huge and broad application of Nitric Oxide. Recently, I was introduced to MuNOgen as the next generation of Nitric Oxide supplement. After close examination of the science data and benefits behind MuNOgen, I now personally use it and unequivocally recommend it to everyone I know."

Dr. R. Graham Reedy, M.D.

Past Team Physician Oakland Raiders and Fellow of the American College of Sports Medicine

“I am a 28 year old Cross-Fit athlete living in high altitude. MuNOgen is by far the best performance supplement I have ever used. Even though I have been only using the product for 2 months. my strength gains are significant. I have been able to push myself beyond previous limits. Great product and I recommend it to anyone serious about their sport.”


Sal, Santa Fe, NM

“I am taking MuNOgen to support my immune system by giving my blood and cells the "miracle molecule" - nitric oxide. I am taking 6 a day and I've noticed the detoxification process of my body has improved. That means the junk is coming out of my body making room for the healing nutrients to flow to needed areas. My breathing is better as well and I've have reduced the use of my inhaler by 60%. A by-product of using MuNOgen to increase my blood flow, is I am feeling very vital as a woman in every aspect!”



“With my lab results in hand, I am now the poster child for MuNOgen. Not bad for 75 years young!”

Dr. Howard Peiper



“I see MuNOgen as basic of a component for heart patients as a daily aspirin protocol.”

Dr. Joel K. Kahn, M.D



Since adding MuNOgen to my daily regimen, I have seen my heart rate drop on average 10-15 bpm whether resting or active. It needed to come down, and it has just by adding MuNOgen twice daily.”


“I'm 51 years old and have a busy work schedule. I work a 12 hour rotating shift with a 3 hour commute time. I barely get 5 restful hours of sleep and usually have no energy to exercise in any form. I have been taking MuNOgen twice a day for about a month. I started walking 4 miles a day without being exhausted and feeling awesome. Thank you MuNOgen!!!”



"I have been using MuNOgen since late July. I am asthmatic and my breathing was pretty bad. It stopped being an issue about one week after using the MuNOgen. I even went to Park City, Utah, where I have had much breathing and altitude issues. None, while I was there. I felt fabulous. Very happy with MuNOgen."


New York

"I am an over-50 guy and I take MuNOgen for improved sexual health. The nitric oxide boost has a powerful effect and has increased my ability and my confidence. And it doesn't just work for guys.
My girlfriend loves it too!"



Statements made on this website are our personal opinion and are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. You can find our full disclaimer and terms of service here.