• • • Supports brain function*

    • Supports antioxidant defenses*

    • Supports cellular health*

Beetroot (Beta vulgaris), sometimes known as red beet, table beet, garden beet, or simply beet, is a root vegetable. Beetroots are high in fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C, among other minerals.

Beets and beet juice have been linked to a variety of health advantages, including enhanced blood flow, reduced blood pressure, and improved exercise performance.

The high amount of inorganic nitrates is responsible for several of these advantages. Raw beets are excellent, but they're more commonly cooked or pickled. Beet greens, or the leaves of beets, can also be consumed. Beetroots are high in many important vitamins and minerals [1].

Folate is a B vitamin that is found in (vitamin B9). Folate, a B vitamin, is required for appropriate tissue growth and cell function. It's especially important for pregnant women.Manganese, an essential trace element, is abundant in whole grains, legumes, fruits, and vegetables.

Potassium-rich foods can lower blood pressure and have favourable effects on heart health.

Iron is a vital mineral that serves a variety of purposes in your body. It's required for oxygen delivery in red blood cells.

Vitamin C is a powerful antioxidant important for immune function.