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BARLEY GRASS

TOP BENEFITS OF BARLEY GRASS

        • Support heart, brain, and liver functioning [2,3,4]
        • Enhance digestion of food [5]
        • Enhances bones health [5]

WHAT IS BARLEY GRASS?

Supplementing with barley grass can aid in weight loss, immunity, and overall health. It is sometimes referred to as a superfood.


There is an abundance of fibre in dried barley grass, which has almost 3 grams of fibre per tablespoon. Each dose of barley grass contains a substantial amount of vitamin A, a fat-soluble vitamin that regulates immune function, cell growth, and vision. Additionally, it contains a high level of vitamin C, which is essential for everything from skin health to wound healing to mouth health.


Vitamin K is also present, which is critical to blood clotting, bone formation, heart health, and other functions that it performs [1]. A regular consumption of whole grain barley and its hydroalcoholic extract lowers the risk for chronic diseases (such as diabetes, cancer, obesity, cardiovascular disease, etc.).


This is due to the presence of phytochemicals such as -glucan, phenolic acids, flavonoids, lignans, phytosterols, and folate. In addition to its anti-inflammatory and anti-cardiovascular effects, barley grass inhibits both the cyclooxygenase and lipoxygenase pathways of arachidonic acid metabolism, raising SOD and GSH-Px levels [2].


BARLEY GRASS KEY MECHANISMS

Liver

 

  • Support elimination of intracellular toxins [2]

 

Heart

 

  • Decrease blood pressure [3]
  • Reduce inflammation [3]
  • Support heart health [3]
  • Reduce blood pressure [3]

 

Brain

 

  • Supports brain function [4]

 

Immune System

 

  • Support antioxidant activity [4]
  • Help body against foreign invaders [4]

 

Digestive System

 

  • Provide high fibrous content [5]
  • Help in digestion of food [5]
  • Aid in slower absorption of sugar [5]
  • Reduces cholesterol level [5]

 

Bones And Teeth

 

  • Enhances bone health [5]
  • Provide calcium [5]

 

Kidney

 

    • Restore kidney health [6]
    • Cleanse kidneys [6]

BARLEY GRASS CAN BE FOUND IN:

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REFERENCES

[1] a. Link, "What Is Barley Grass? Everything You Need to Know," Healthline, 24 July 2020. [Online]. Available: https://www.healthline.com/nutrition/barley-grass. [Accessed 23 November 2021].
[2] c. a. 1. X. P. a. 1. ,. 2. J. Y. a. 1. ,. 2. J. D. 1. X. Y. 1. X. L. 1. L. L. 3. Y. Z. 4. a. T. Y. 1. Yawen Zeng, "Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings," NCBI, 2018.
[3] "Natural therapies that support the liver and its related metabolic processes are so numerous it is impractical to include them all here, but here are our top 5 foods for liver health, all easy to obtain and use.," Table Health, [Online]. Available: https://tablehealthtc.com/foods-for-liver-health/. [Accessed 23 Novemebr 2021].
[4] c. a. 1. X. P. 1. J. D. 1. X. Y. 1. X. L. 1. M. S. N. M. 2. T. Y. 1. a. J. Y. Yawen Zeng, "Molecular Mechanism of Functional Ingredients in Barley to Combat Human Chronic Diseases," Oxidative Medicine And Cellular Longevity, 2020.
[5] "HEALTH BENEFITS OF BARLEY GRASS: WHY YOU NEED THE GREEN SUPERFOOD," Your Super, [Online]. Available: https://yoursuper.eu/pages/barley-grass-health-benefits. [Accessed 23 November 2021].
[6] "Health Benefits of Barley Grass," WebMD, [Online]. Available: https://www.webmd.com/diet/health-benefits-barley-grass#1. [Accessed 23 Novemebr 2021].
[7] "Did You Know Barley Water Is Good For Kidney Stones?," 24 October 2016. [Online]. [Accessed 23 Novemebr 2021].