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Recipe - Print Recipe Nutritional Analysis Avocado and Chickpea Combo

Avocado and Chickpea Combo

Avocado combined with chickpeas to get some extra fibre and protein!

  • Serves: 2-3
  • Preparation Time: 10 Minutes
     

Ingredients:

  • 1 can chickpeas, drained
  • 1 ripe avocado
  • Himalayan Salt & cracked black pepper
  • Drizzle of flax oil
  • Pinch of cumin
  • Optional: herbs of your choice – coriander, basil, parsley

Instructions

 

Mix together chickpeas, avocado chunks, salt & pepper along with the cumin and the herbs.

Mash together leaving some whole chickpeas.

Drizzle with flax oil, add paprika and serve!

You can also put this in your veggie & salad wraps for a more filling meal.

Nutritional Summary

his food is low in Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin C, Folate, Calcium, Magnesium and Copper, and a very good source of Vitamin A, Vitamin K and Manganese.

Alkaline Rating: Moderately Alkaline