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Recipe - Gluten-Free Spinach Garlic Tofu Burgers

Gluten-Free Spinach Garlic Tofu Burgers

Who said you can’t be healthy eating burgers? With this Gluten-Free Spinach Garlic Tofu Burgers can give you all the taste that you crave and the nutrients that you need.

  • Serves: 2-4
     

IIngredients:

  • 16 ounces frozen spinach (organic), thawed
  • 15 ounces firm tofu
  • 3/4 cup gluten free rolled oats
  • 1 medium onion, chopped
  • 3-4 big cloves garlic, minced
  • 1/4 cup LSA mix
  • 1 tablespoon paprika
  • himalayan salt and pepper to taste
  • 1 teaspoon cumin
  • 1/4 cup coconut oil
  • Optional: dash of Bragg Liquid Aminos

Instructions

1. Crumble tofu, and mix all ingredients together in bowl. Allow to sit a few minutes so oats can absorb some of the liquid from the spinach.

2. Add a little water if your mixture isn’t wet enough to hold together. Add the Bragg if desired.

3. Make patties with your hands and fry with a little coconut oil. Cook for 6-10 minutes on each side, turning carefully. Serve with a nice big salad!

Nutritional Summary

This food is low in Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin C, Folate, Calcium, Magnesium and Copper, and a very good source of Vitamin A, Vitamin K and Manganese.

Alkaline Rating: Moderately Alkaline