Recipe - Carrots, Peas and Broccoli in Coconut Curry Sauce
Carrots, Peas and Broccoli in Coconut Curry Sauce
The broccoli, carrots and peas together with the coconut milk and curry powder give this dish an abundance of flavours.
Apart from the great taste, the broccoli, peas and carrots are also very healthy and alkaline, as between them they contain high levels of Vitamin C, dietary fiber, antioxidants and minerals.
We hope you enjoy this tasty curry as much as we do and feel free to mix it up with other vegetables!
- Serves: 4
- Preparation Time: 30 mins
- 500g broccoli
- 400g carrots
- 200g peas, fresh or frozen
- 2 medium sized onions
- 3 garlic cloves
- 200ml coconut milk (unsweetened)
- 200ml yeast-free vegetable stock
- 1 lemon (unwaxed)
- 2 tbsp coconut oil
- 2 tsp curry powder
- Optional: Himalayan crystal salt or celtic sea salt
- Freshly ground black pepper
Peel the onions and cut into small pieces.
Peel the garlic cloves and chop into fine pieces.
Wash and drain the broccoli and carrots. Separate the broccoli florets from the stem and cut the carrots into thin slices.
Heat 2 tbs of oil in a large frying pan. Gently fry the onion, garlic and curry powder and shortly roast.
Add the broccoli and carrots, season with a little bit of salt and briefly fry. Pour in the coconut milk and stock, season with 1/2 tsp grated lemon peel and cover the pan with a lid. Gently cook for about 12 minutes.
Season the curry with salt, pepper, 1 tbsp lemon juice and curry powder. Quickly bring back to boil and then serve.
This food is low in Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Folate and Manganese, and a very good source of Vitamin A, Vitamin C and Vitamin K.